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deadlifts target the lower back and quad area more.

Stiff legged deadlifts seem to target the hamstrings and lower back

Jon

Thank you.

Stick around, this weekend "the next step (my next article)" should be up...

Jon

Basketball and dancing is aerobic (cardio) activity, just in a form of low intensity.

Jon

alright

true

Its a guide to bodybuilding not a guide to being gay =/

Jon

sure

I bet you could suck a golf ball through a garden hose :(.

Jon

:D maybe

he's been saying that ever since I owned him once in an argument about it. I think of it as an inside joke these days (I'm not sure if he does though :().

Jon

Good to see you again bro. great weights you got there.

Jon

dont forget to write about the differnet positions. If you do your not getting any credit. Also, you need to spell "beginner" to get into the club.

;)

(supps were covered forgot to say that...

Hey everyone, got a question for you guys.

I'm finishing up my newest writing (intermediates guide to BB) and would like to know if you guys had anything specific that I didnt go over in my other...

reverse barbell curls :X.

Thanks for all the feedback everyone. I didn't know this would be such a big hit. Expect to see "a intermediate's guide to bodybuilding" come around within the next 2 weeks. It will cover things in...

http://forum.bodybuilding.com/showthread.php?s=&threadid=143006

Look around for a 4-5 day split there.

Injury :cool:.

good thing. how would you be able to talk to the ladies with a shrunken penis ;)?

she might want to try the atkins diet and see what she thinks.

lol. yeh. you might even want to try a combo of dextrose and malto dextrin but dextrose will do just fine by itself.

good job bro. YOu might wannt to take out one of your protein bars and/or shakes and replace it with real good. Also, before bed, i would replace the bars with cottage cheese and/or milk. there both...