I dont like the way I get the whole gym to myself all the time. Its the weights room at the MMA gym which is only open for 2 hours a day, I has keys. I can have my music on too.
you select 4 players renouned for their strength and state that therefore centre forwards are stronger than any other players. strength in a centre forward is a rarity when...
Yes, your CNS isnt taxed in the same way with cardio or HIIT work. Simply put your CNS gets exhausted by rate coding and neural activity under heavy load. Cardio simply doesnt use enough of each...
Dont be a child about it. Play where they tell you, that is the way to progress, not spitting your dummy about position, that well get you dumped early.
My karate coach has us do light stuff and plyo, I dont think he has ever lifted a weight heavier than a 24kg kettlbell in his life. My MMA coach seems to vary his opinion from fighter to fighter, he...
growth hormone release is related to the intensity of exercise not the weight on your shoulders. In theory, a rear split lunge done for enough reps at a high enough weight should cause the same...