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well really, all i want to know is how much weight can i afford to give away but still have enough to progress, all the weights are in good shape

Im new to weightlifting so my stats arent very high yet but i spent some money getting weights and benches and what not and heres what i have

3 Benches
2 Barbells
2 Dumbell things *you can add...

arent gymnasts and fighters athletes?, i mean, im a basketball player but i dont plan on being a bodybuilder/powerbuilder/olympic lifter

can body weight routines be just as effective as those done with weights or is it better off to be lifting weights?

whoa guys, what exactly is this thread telling me?

http://forum.bodybuilding.com/showthread.php?t=488307&highlight=CUTTER+BULKER

oh and to the poster above, i havent touched steriods(obviously)...

sounds pretty legit man, oh btw any pictures(no homo) of your progress?

if you want to learn more about it, you can read without giving your email here

http://www.lookgoodwithnoshirt.com/workoutdl.php

makes sense, what about cardio?, i hear on a bulk its not needed but i also read that if i go on a treadmill for like 20 minutes, it would keep my belly from getting bigger, do you also reccomend the...

i really don't like the idea of bulking and getting "fat", what if i ate at matience calories (clean eating, 1g of protein per bodyweight), full body workout 3 days a week, some cardio, wouldn't i...

http://www.lookgoodwithnoshirt.com/

have any of you guys looked at it before and what are your opinions?

http://www.vincedelmontefitness.com/home2.html

is this stuff serious?or is it just a scam, looks legit, anybody here try it or know anything about it?

would i really need to bulk to get abs?, im not looking to get huge or jacked but i think you guys might be able to help me get to my goal, my desired body is just to look like any of the guys in the...

haha more motivation, i like it

darn, i thought there might've been hope

are they like this because they are not errect or that i have no chest muscle?

1 question

if i ate clean
did a full body workout 3-4 times a week
done atleast 30 minutes of cardio 3-4 times a week

could i get abs without bulking?

i lost about 25 pounds because i...

haha i understand your pet peeve of yours, once i actually have something to show, i'll be more inspired to trim the jungle

but if i bulk, i would be adding some fat that i spent all summer...

^ i agree lmao

thanks for the estimates and help guys, do you think i can acheive my goal in 6 months?

all relaxed, sorry for the size, there kinda big

http://i76.photobucket.com/albums/j37/bob_joe_17/000_0111.jpg
http://i76.photobucket.com/albums/j37/bob_joe_17/000_0114.jpg...

When they say 1 serving is 1 scoop (26g), how many tablespoons or teaspoons is that?

edit: this is Designer 100% Whey Protein French Vanilla