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Hello,

I recently strained my shoulder pretty bad in a football game, resulting in pain and local swelling. However, I still want to continue to hit the gym and train. I know I should not use my...

Hey,

I've been using the same protein for a while now, ON 100% whey. I heard from a friend that you have to switch proteins after a while because your body gets used to them and they don't work...

So I have always had a problem with having my arms look big from the front. From the side they look huge, i also have longer arms than I should for my height.

I have big shoulders, a wide back,...

Alright I'll be the first to admit I made a huge mistake early on with training.
I started pretty hardcore 2 years ago in order to lose a little bit of weight and put on some mass to be more of a...

For as long as I've been training (about 2 years) I've been able to make my arms look really good from the side, lots of mass and definition, but I have much trouble making them look wide. In fact...

For the longest time I have been unable to get any mass on my tri's near the elbow region. I have a lot of mass at the top of my arm with a good amount of seperation between the delts, tri's, and...

Hello, I've been training pretty hard for about 2 years now and have pretty much totally neglected legs, I probably do them once every few weeks or even once a month, I know I'm quite ashamed of it....

I was doing hyperextensions earlier today and after doing them my lower back was so stiff and sore, like more than usual. Now i'm not too sure what a hernia is, but is that what i did. Like it's a...

Has anyone ever had this happen to them? You open up your jug of on, like cut back the paper and everything and then unscrew the top, only to find the little cardboard seal thing is stuck to the top...

The expiration date is 1/2007

yeah, it's not the shelf-life i'm worried about because the tub is no longer sealed. It's been open for about 5 months, stored in my kitchen, and i was wondering if it's still ok to take, like it...

i was just wondering about the freshness of protein powder, if anyone knew. I bought muscle milk in august and used it for a little (didn't use the whole tub) and went off to school and didn't bring...

Yeah I'd think so too, the only thing is muscle milk has a lot of other stuff in it that whey doesn't, like casein and other milk stuff, and i know milk goes bad really fast. I'm just afraid that...

On my container of muscle milk it says best buy "1/2007". I think that means if it is unopened. Well I bought and opened it in early August and really haven't used it until today. (I was at school...

sounds like it could be shin splints, you been running a lot?

Lately i've been experimenting with some different post-workout techniques. Whey w/ milk or whey w/ water for protein, guzzling down a powerade or taking two tablespoons of honey for...

4.86 is a very good time for a DE, a decent time for a LB. Judging by your height and weight I'd say you're more inclined to play LB? However, you're only 16 so you're prolly still growing. Also,...

See the weird thing i thought about mine is that there was no foil seal, like i untwisted the cap and there was no seal there. Just thought that was strange..kind of got me freaked out about the...

Just had a muscle milk rtd, tasted pretty good, but the container itself was very weird. It had a top like an orange juice container, like you had to unscrew it. I was expecting it to have like one...

I did various over-the-head pressing moves today. However, that was about 4 hours ago and now i'm noticing some pretty bad rib pain. It feels like my whole rib cage is sore and goes straight through...