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yeah that's right

as the title suggests.

I've got a terrible fever and and i've lost my appetite completely, all i'm having is water. Does this usually happen to you guys?
what's the solution?

using sp250 now and loving it.

ok first workout in an hour
Diet up till now:
10:30 1 Scoop Whey with water
12:30 3 whole eggs and 1 strip of bacon
16:00 1 bowl of pasta with tomato sauce
16:30 Pre-workout shake 1 scoop
16:45...

I usually have one, but is it alright (safe, high levels of mercury) to have more than one.
eq

Hello everyone.

I've finally decided to start a log of my workout. I've been working out on and off for the past couple of years, but have never taken it very seriously and I hope that keeping a...

6-9 sets i meant

would doing the split twice a week be overtraining say 6 sets per body part each split...

bump....

bump any other views?

and if i were to do the split would it be alright if i did it twice a week as stated in my original post, or would that be too much (overtraining)?

I'm in a bit of a dilemma between these two workout programs.
Workout no.1

Day 1: Chest& Biceps
Day 2: Shoulders and Legs
Day 3: Back and triceps
Day 4: Rest
and repeat the cycle or

this...

thanks much appreciated.

Does anyone know?

an addition to protein i meant

Want to get a supplement other than the regular protein and wasnt sure whether to get Superpump 250 or Green MAG?

i mean whey is convenient, that's the only reason i take it. i personally have tried a number of supplements, but then i realize its just hard work and proper nutrition that do the job.

a **** load of food.

start eating properly mate. save your money on the supplements and invest them in some solid protein-loaded food.