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I recently discovered Mark Rippetoe's starting strength program. After trying his teachings at home I had raised my squat weight tremendously. Problem was it was becoming unsafe and I had yet to...

Thanks for the links and the book suggestion. Now I am a little more cleared up but also a little set back
because now from what I am reading it does not matter when you eat but what and how much....

I am naturally skinny and am guessing that I have around 15% body fat . I have been doing Kris Gethin 12-Week Daily Trainer and am currently on the forth week. So far I am losing weight, bout 7...