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  • 08-21-2011 10:20 PM

    Thread: Lifting with plate in forearm

    by stewartjohn
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    23,935

    I've had a similar injury, I broke my ulna and...

    I've had a similar injury, I broke my ulna and radius in both arms in a motocross accident and have plates in both. The biggest advice I can give is to know your body and take it slow. The fact of...
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