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Hello

Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having 200g Protein, 40-50g...

Hello

Right been thinking.... Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having...

Its okay

Hey peeps

I am on a cut at the minute trying to get my body fat down from around17-19% to around 12% for the summer. Currently weigh around 210lbs. What would happen if I ate just Protein e.g....

Fooooodddddddd!!

Whenever you want!! But not best of products to buy. Should have bought whey protein for the gym and eaten the rest for your total calorie intake

Try using something else and see if anything changes

Looks good to me, does this fit your macros? Are you eating enough carbs and personally I think it would be better going to bed on mainly protein and hardly any carbs for example cottege cheese

Cottage Cheese?

Tribulas! Cheap and does the jobs for me

Anyone know a good cheap pre workout supplement? Heard there is a cheap one on MyProtein but not sure what it is called?

Yes you did but not sure what it is?

What are IGF Proteins and who makes them?

As it says in the title really??

Bump

Of the traps....

My progress over 20 weeks. Trying to clean bulk
What people think? Ima0023 is the first one before i started

bump

Has anyone done this programme and not done the 12 week hardcore? If so... Good results?