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That happened to me a couple of years ago while bench pressing. Pretty scary.

So I have been training pretty hard and eating healthy (most of the time). Feel pretty good

At my heaviest I weighed 309. Yesterday I weighed 280

My jeans fit now, don't have to wear sweats all...

Thanks for the info.

I no longer weigh 300 pounds - I am now 288. I still have a way to go but I'll get there.

So I am have been diagnosed with high cholesterol, just started taking medicine.

Is it cool to still take whey protein?

So for the last six months or so, I haven't lifted. On the way to work I would stop at this gym (more of a fitness center) and did three sets of dips and three sets of half pull ups (unable to do...

Sledgehammer and a tire. That is good ****

During the week, I like to do at least three sets of hindu squats, hindu pushups and ab wheel rolls. Then I am sweating like a pig and I take a cold shower. When I do that I have a better day at...

So I was watching those Crossfit Games for a while a couple of weeks ago.

That is really intense. Those are some bad mofos.

So I have been taking Prozac 20MG since June 1, 2011. It might have worked for a while but it is doing nothing anymore. Is 20MG a low dose?

I have not had any of the side effects so far but I...

I have been taking Prozac since like June. It seemed to help for a little bit but now it doesn't do anything. I want to stop but I heard that could be bad.

What I have found to help me have...

Chin-ups/pull-ups are good IMO.

I just tried 8 ounces of vegetable juice with a tsp of cayenne pepper and a tsp of tumeric (may have spelled it wrong) like one poster mentioned.

That was pretty intense. I could do that everyday.

First and foremost, I am in no way a fitness expert or anything. As a matter of fact, I have kind of let myself go for the past couple of years.

However, I would just like to share what worked...

So I have been using a new workout program for a couple of weeks and it is really working for me.

Monday/Wednesday/Friday: Full body freeweight workout (plus dips/pull ups) in the morning at the...

So I got divorced in June 2008 after being married 15 years. Ever since then things haven't been right.

I have like isolated myself. I don't have any friends that I can hang out with. When I'm...

Hey Steve - is glsfitness an *******?

Greetings,

So if I lift my arm up, the outside of my chest and underarm area is fat and jiggles.

Is that just excess bodyfat? Or would more chest exercises tighten that up?

Thanks

I have been getting my Green Tea from Teavana for the last few years. It is really expensive - and there are only two Teavanas close to where I am and they are in malls that are a pain to get to.
...

Thanks for the replies. I am going to read these if I get stressed.

Lot of good reasons to stick with this.

I hope to get improved self confidence. I have been in the dumps for like two years...

Hello.

I have been smoke free since Monday (18OCT). The week sucked but I made it.

I have a question for the people who have quit. What is the best thing you have noticed since you quit.

I...