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    494
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    51,949

    12/8/16 Power Snatch 95x5x2 105x2x2...

    12/8/16

    Power Snatch
    95x5x2
    105x2x2
    115x3x2
    125x2x2
    135x2x2
    145x2x2
    155x1
  • Replies
    494
    Views
    51,949

    12/6/16 Power Clean 95x2x3 135x2x3 155x3...

    12/6/16

    Power Clean
    95x2x3
    135x2x3
    155x3
    175x3
    195x3
    205x2
    215x2
  • Replies
    494
    Views
    51,949

    12/5/16 Snatch 95x3x2 115x2x2 125x2...

    12/5/16

    Snatch
    95x3x2
    115x2x2
    125x2
    135x5x2
    115x2x2

    Back Squat
  • Replies
    494
    Views
    51,949

    12/4/16 Hang Clean and Jerk 150x3 155x2...

    12/4/16

    Hang Clean and Jerk
    150x3
    155x2
    160x1
    165x1
    170x1
    175x1
  • Replies
    494
    Views
    51,949

    12/1/16 Power Snatch 115x2x2 95x5x3 115x1 ...

    12/1/16

    Power Snatch
    115x2x2
    95x5x3
    115x1

    Snatch Balance
    95x2x3
    115x2x3
  • Replies
    494
    Views
    51,949

    11/29/16 Clean and Power Jerk 155x2+1...

    11/29/16

    Clean and Power Jerk
    155x2+1
    165x2+1
    170x2+1
    175x2+1
    180x2+1

    Front Squat
  • Replies
    494
    Views
    51,949

    11/28/16 Snatch 110x6x3 Paused Squat [/B...

    11/28/16

    Snatch
    110x6x3

    Paused Squat [/B
    265x5
    300x5
    335x5
    350x5
  • Replies
    494
    Views
    51,949

    11/23/16

    11/23/16

    Power Snatch
    75x2x3
    95x3x2

    Split Jerk
    95x3x2
    135x2x2
  • Replies
    494
    Views
    51,949

    11/22/16 Clean and Jerk 135x5x3 Back...

    11/22/16

    Clean and Jerk
    135x5x3

    Back Squat
    275x5x5

    Clean RDL
    225x3x3
  • Replies
    494
    Views
    51,949

    11/21/16 Power Snatch 95x6x2 Overhead...

    11/21/16

    Power Snatch
    95x6x2

    Overhead Squat
    95x5x4

    Front Squat
    135x6
  • Replies
    494
    Views
    51,949

    11/18/16 Snatch 95x3x1 115x3x1 135x2x1...

    11/18/16

    Snatch
    95x3x1
    115x3x1
    135x2x1
    155x3
    165x2x2
    180x1
    185x2x1
  • Replies
    494
    Views
    51,949

    11/17/16 Power Clean 185x2x1 205x1 205x3...

    11/17/16

    Power Clean
    185x2x1
    205x1
    205x3
    205x1
    205x3
    225x2x1
  • Replies
    494
    Views
    51,949

    11/14/16 Power Clean and Jerk 185x1 205x1...

    11/14/16

    Power Clean and Jerk
    185x1
    205x1
    215x1
    225x1
    235x1
    245x1
  • Replies
    494
    Views
    51,949

    11/12/16 Snatch About 45 minutes of "heavier"...

    11/12/16

    Snatch
    About 45 minutes of "heavier" work, mostly singles at 135

    Snatch Pull
    185x4x3

    Paused Bench
    225x2x3
  • Replies
    494
    Views
    51,949

    11/9/16 Cleand and Jerk 185x3x1 205x3x1...

    11/9/16

    Cleand and Jerk
    185x3x1
    205x3x1
    225x2x1

    Squat
    225x5
    315x3
  • Replies
    494
    Views
    51,949

    11/8/16 Overhead Squat 75x5 95x5 115x5...

    11/8/16

    Overhead Squat
    75x5
    95x5
    115x5
    135x2x5

    Snatch RDL
    135x8
  • Replies
    494
    Views
    51,949

    11/7/16 Snatch 45 minutes of technique work...

    11/7/16

    Snatch
    45 minutes of technique work

    Front Squat
    225x3
    245x3
    265x3
    295x3
  • Replies
    494
    Views
    51,949

    Oh **** waddup boi.

    Oh **** waddup boi.
  • Replies
    494
    Views
    51,949

    11/2/16 Snatch 45 minutes of technique work...

    11/2/16

    Snatch
    45 minutes of technique work

    Squat
    315x5
    345x3
    385x2x2
    405x2
  • Replies
    494
    Views
    51,949

    10/29/16 Power Clean and Jerk About 40...

    10/29/16

    Power Clean and Jerk
    About 40 minutes of work focusing mostly on the jerk

    Front Squat
    225x3
    275x3
    315x2
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