Yes I do! The best thing ever! Old school! just like it was done in the old days. Shame we have gym rats now breathing and sharing each others germs. And I mean that in every sense of the word. I saw...
Running is hard surfaces should not bring any pain to your knees. Infact the treadmill is bad for your knees. Go and do the research, its akin to the smith machine.
Poor drivers? Do drivers now driver on the kerbs? No more dangerous than a guy walking down the street. If anything the jogger is safer as they can react faster.
Gimme a break! The its cold excuse is pretty poor. I saw 50 something year old guy jogging today in the snow. Go to the gym in summer and you see more guys on the ellpitical than anytime of the year.
It makes zero sense seeing young fit people on the elliptical trainer. I love to jog outside and when I see another jogger on the street we give ourselves a sort of thumps up.
Pumps are temporary - why bother. You should be focusing on strength and size. If you are so obsessed with pumps - go old school and do untold number of light reps
LOOK IF ANYONE WANTS TO MAKE A SUCCESSFUL CHALLENGE RULE NUMBER 1 - MAKE IT SHORT!! ANYTHING Longer than ONE MONTH is a joke as 90% pull out!! 6months challenges...
Actually there are studies that have shown that you can spot reduce fat. Recent research has show that if you do high volume reps on a certain part of your body and cardio before but preferably after...
