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this makes a lot of sense thankyou

Hm i appreciate your continued responses to this thread btw haha but i dont think you understand what i meant. I have also researched heavily and know htere is no miracle cure for anything HOWEVER i...

THis was a great read, I am very impressed by your discipline and success and dont worry, think about how much fat people eat before getting fat, constant constant endless days of eating what you ate...

the thing is... 2200 for 18 months at 190 lbs with muscle 6ft tall. should already be a severe cut. I think my body is like acting weird cuz of such a sustained reduction in calories.

I think i...

2200 cals a day (45/25/30) (P/C/F)

I am 6 feet tall
190 lbs
fairly muscular
look fit and good with clothes on
people are surprised at my gut when i take my shirt off because i look fit with it...

well I am wondering if my having been undereating is a likely cause to my flab on my stomach (I WOULD ASSUME that eating too much would cause this and that I need to cut, but like i explained...

I have heard that eating more is the recipe for success for skinny fats, but I am not sure if I fall under the skinny fat category. I look good with clothes on (in shape, fit, muscular even) - which...

i dont like this,

it is most common to do chest and tris together and back and bis together.

shoulders and legs are sometimes put together, sometimes sepereate

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The choice is between: AST Vyo-Pro Protein Bars, MuscleTech Nitro-Tech Hardcore Bars, and AST Musclebar.


Which one has the best protein profile? LOOK AT BOTTOM OF PAGE

and the AST bars say...

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I havent even switched over to this program yet, I am currently on Riptoes starting strength. But it is TIME to switch, i want to be able to play basketball this summer and my legs just cant handle...

I fear that sunday might be a little too high volume, thoughts?

ALSO, i want to get some shrugs in, but cant find place to put them.



Tuesday: Back/Bis

Deadlifts 3x5
A Row 3x6

I started taking GNC's men's multivitamin and some fish oil capsuls about 3 days ago. The last 2 days i have been experiencing a lack of focus, and it has been very dificult for me to articulate...

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I want to buy my first supplement stack.

I have fixed my diet and my workout plan and it time to hit the supps. I am 18 years old, NOT INTERESTED in steriods. MY goals are to put on lean mass...

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If price was NOT an issue, and every supplement costed a dollar, then what would your stack look like and WHY.

the more you explain about why you chose each supplement, the more convinced we will...