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  • double-chin - what could it be? low bodyfat and no genetic disposition...

    i'm a 24-year-old male, with a 11-12 % bodyfat. about six months ago (no change in body fat) i noticed i seem to have a double-chin. it's been really bothering me. my father and others in my family,...
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    creatine - degredation?

    i left a bottle of creatine mono in my car for a few days. i'm paranoid that the heat during the day has degraded the creatine (not too hot but definitely beyond room temp). should i buy a new...
  • do i need an estrogen-blocker w/ the amount of dhea/pregnenolone i'm taking?

    18.8mg dhea total daily
    29.6mg pregnenolone total daily

    in divided doses throughout the day.

    a doctor prescribed this for me, after diagnosis me as having adrenal fatigue. the...
  • dips - how to get less emphasis on front delts (and more on chest)?

    after dips, my front delts get too much stress compared to my chest. any technique to remedy this? in general i lean forward so to get more chest vs triceps... what about delts? maybe where i...
  • http://i41.tinypic.com/14inyhd.jpg

    http://i41.tinypic.com/14inyhd.jpg
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    5'7, 140lbs, 22 yr/old

    5'7
    140lbs
    22 yr/old

    bodyfat(?)

    overall comments?

    http://i44.tinypic.com/kd1wdh.jpg
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    are abs important to work out?

    as far as aesthetics, does working out the abs make much of a difference for the six-pac? given a low body-fat and plenty of compound movements, does regular ab isolation significantly add to the...
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    ha! damn, it is gold's indeed... can't believe i...

    ha! damn, it is gold's indeed... can't believe i didn't recognize my own gym immediately!
  • even the flovored version of this product...

    even the flovored version of this product (rasberry or grape... the deal is only for grape) is indeed bad in this sense?

    i'd love to get xtend or recoverpro, but for now the price is somewhat of...
  • USP labs Modern BCAA - 8:1:1 - is this ok? (also cheapest bcaa i found)

    the cheapest i found for bcaa (even if one mixed l-leucine with others) is USP labs Modern BCAA (1kilo @ $30)

    some say 2:1, some 4:1... not clear if 8:1 is ok...?

    this is my first time with...
  • do i even need the protein/carbs immediately post-workout?

    i always assumed i need protein powder mixed with insulin-spiking carbs post-workout... but now it's looking like it's recognized as a myth... is this the case?
  • bcaa or leucine alone pre-other-wise-fasted morning cardio?

    is morning cardio indeed one of the best things for losing fat, given you compensate for losing muscle in the process? how does one not lose muscle? i read the leucine may be better than bcaa, since...
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    olive oil in soup?

    my dad makes soup with lots of veggies, lentils... and adds olive oil in the mix.

    i know (extra-virgin) olive oil is healthy, but what if you put it in a hot soup? is it still healthy? i read that...
  • jack3d - can i leave it in water overnight?

    i have a dose of it a friend gave me with the powder already in the water. i want to save it for tomorrow... would any of the contents go back if i keep the bottle refrigerated overnight, or am i for...
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    metzuyan!

    metzuyan!
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    looks good. curious to see front pics. btw, you...

    looks good. curious to see front pics. btw, you seem to have very well-developed middle/lower trapezius muscles... do you work those out especially hard, or is it just a genetic thing?
  • best vegan protein powder(s) for bodybuilding?

    for building muscle what vegan protein powder, or combinations and proportions of multiple protein powders, is best?
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    (overall) shameless bump... is this not the best...

    (overall) shameless bump... is this not the best place to post such questions?
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    protein powder durability in heat

    i left whey protein for a year (went on a long vacation) in my drawer... the room can get hot though, and i don't know how the heat in the room would effect the heating of the protein, and how much...
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    ha... i have a similar thing but my mad chest...

    ha... i have a similar thing but my mad chest hair covers it up
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