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Okay, installation is done and I'm very happy. For $650.00 I couldn't be happier with this flooring.

Yes, I've been sick and crazy busy at work but felt compelled to post the update.

When you do 12' x 16' on their site there is a check box enabled which states "Add 5% to allow for errors, etc."...

I picked up my tiles on Monday. So they are very nice! No smell at all. They are high quality and the seams literally disappear when they are locked together. I'm very happy. I'll be laying them...

My tiles are going in my basement so I have no need for transitions. I will def post once my tiles come and/or are installed.

You can see the 8 mm tile is finer grained while the 3/8" is more coarse grained.

8 mm on the left and the 3/8" on the right.

I ordered one set of samples that came in about a week and then ordered a second set of samples that came in a few days. My samples included the 8mm Strong Rubber and the 3/8" Impact Rubber, plus...

I have more free samples coming but I'm pretty sure I'm going with the 3/8" Impact Rubber tiles. I made this decision based on that fact my area is only 12' x 16', I wanted more cushion and these...

I know some of our budgets are tight but sometimes it seems we make more work for ourselves by trying to save money. I'm building a home gym in my basement and the rubber flooring is one area I...

I agree with others regarding taking your time. I'm dead lifting for the first time so chose to baby myself and build a strong core slowly. I just did the bar for a week, then 50 then next week,...

Ah good point about diet. I follow a high fat, moderate protein, low to moderate carbs depending on whether its a lifting day.

I think it's normal from what I'm seeing here bug I will try all...

Ah yes I forgot to mention its cold here in the NE! Yes what you described is exactly what I feel. I def like wearing lots of clothes to get my core warmed up for workouts as everything just feels...

Ok good to know (minus the penis part lol). I have been progressing with my weights and maybe after some more time that tightness and stiffness will subside.

Thanks that's what I was hoping to hear.

No no no. I don't need to but feeling that stiff in the morning I'm not interested in tweaking something unnecessarily.

Would you lift something heavy right after you woke up?!?

No pain at all.

I'm 42, 5'-7" about 168 pounds and have been lifting again for around 4 months consistently. I do all the basics such as squat, deads, bench, press, etc. and all my lifts feel good in my workouts...

Your only one rep away from 5 on your last set. I would leave it at 140 pounds and see if you hit 5 your next workout. Chances are you will. If you still struggle on your next workout then there...

Another vote for 2 to 3 times per week. I'm lifting again after a layoff and using very light weights but making fast progress doing 3 full body workouts per week. I could not progress as quickly...

Caribean Jerk

Thanks all for the suggestions!