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That's what I thought as well. I mentioned this in other post but one guy over there said it wasn't that simple. I calculated my macros to be over 500 cals so I guess I'm good to go. I did a chest...

Thanks for the article! ^^

"Under ideal conditions, caliper-tests predict fat percentage within plus or minus 3.5 percent of your true body composition, as defined by ACSM." -...

Ok I guess the first thing to do is to get my hands on an kaliper to be able to accurately measure my BF%. When you're at 15% BF how much do you need to loose in order to start bulking again?
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I've created a post in the nutrition categorie regarding bulking. I've never done it before and I would like some tips. In the Nutrition thread they said that all the information regarding how to...

Hey thanks for the reply. No worries I'm not offended.

Perhaps my estimate was a bit rough. I based it on how I used to look before I cut when I first wanted to loose weight which meant that I...

Hey everyone, been a while since I last posted here. Been working out but not as hard as before but I'm getting into it again.

The reason I'm posting is that I'm entering my first serious bulk...

We had our first workout last night. We did chest, triceps and shoulders. We finished off with a simple ab exercise too. She got pretty intimidated when I said that we were gonna use free weights...

Thanks for your input :-)

Always nice to hear from someone with experience. My mom has been smoking for a long period of her life but she stopped when she got diagnosed with a Chronic Obstructive...

Hey!

I've been training now for about 6 months and I'm learning new stuff every day and getting nice results.

Now both my GF and my mom would like to get in shape. After reading the sticky I...

All right! And if I gain more that .5-1lb/week. I eat less or do some more cardio?

Hey!

I'm done with my cut and recently started growing mass. I'm new to bulking but I guess it's the same as cutting but instead of taking your maintenance and decreasing with 10%-20% you increase...

Hey!

I recently started training after 5 weeks vacation and I trained legs two days ago. I went all out which I probably should'nt have done because I've had problems walking the past two days...

Thanks for all the replies!

Hey!

I've been seeing alot of stuff posted on ******** where beginners go out and buy all the supplements they can get like whey protein, cassein, bcaa, jack 3d etc. etc. and blow ALOT of money to...

I'm from Sweden :-D. But that is true, when I visited U.S I remember the Mc Donalds regular size were the same as our super size in Sweden :-P

Anyone else have this and how can you fix it?

I got the strength in my arms to pull if off but the pain is just too much to bare so I can't do pushups. Any other method I can use?

Really nice post. Thanks for the info!

This made me laugh, but it's true :-)

Thanks for the input everyone!

Too bad I don't drink coffee :-P

But I could take some proteinbars with me. But I'm thinking like you guys that I should just enjoy myself. There are ways to maintain my weight and I'm planning on...

Hi!

I've been cutting now for 11 weeks and lost almost 30 pounds.

Next week I'm going to France for the holidays and I'll be gone for 3 weeks. We'll be eating at restaurants and stuff, will...