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Thank you for this one! No I don't at the moment, since I've just started but I will get one :)

Thanks for the awesome feedback. Will try to work out a schedule and routine today. I post it here when I'm done and you can give me some feedback. Seems from your replies like I'm on the right track!

Thanks for the reply, seems to that I'm able to put it at different times after a bit of puzzling :)

I been planing to start doing some yoga, though as I work a lot and don't have until the summer the opportunity to workout at two different times I wonder if I want to lift weights and do yoga after...

Hey! I've just started pole dancing and would love to have some tips on exercises that could help me with it.
I would prefer a 4-5day split. On wednesdays and sundays I'm going to poledance. So I...

Saw the movie "Burlesque" yesterday and thought that type of show dance looked fun. The problem is I'm born with two left feet and don't feel ready to join a class just yet, so I wonder if anyone...

I can really see your point, since I'm not really looking forward to bulking I guess eating some more would benefit me, but can I actually build any muscles while on minus calories or am I able to...

I have a 4 days split, which usually becomes 5-6 days at the gym.
(Legs - Day 1, Chest/Triceps - Day 2, Back and Shoulders - Day 3 and Biceps/abs - Day 4). Usually do Biceps/abs twice a week and...

Leaning down is going according to plan, but I'm not sure on what bf % I should aim on and around what weight before I should start building some muscles. My weight is around 140lb atm and my height...