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  • Just something I haven't really seen mentioned on...

    Just something I haven't really seen mentioned on your form is that you should be keeping the bar in contact with your body for the entire movement. Watching your videos once you get passed the knees...
  • Rack deadlift only 2" off the ground. How much am I missing out on from normal DL?

    Basically I put my safeties at the lowest possible position on my squat rack, GPR378, in order to make changing weights during deadlifts easier and to also bring the <135lbs, warm up weights, to a...
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    I picked up the Powerblock Pro 85s this morning,...

    I picked up the Powerblock Pro 85s this morning, grand total $162.50. I'll try them out for a while and see what I think before deciding to try flipping them.
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    I just think Powerblocks are a little awkward. I...

    I just think Powerblocks are a little awkward. I kind of prefer a normal dumbbell, but I can always buy that set give it a try and see what I think. Worst case scenario, I don't like them and sell...
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    Awesome that was fast. They are for sale uber...

    Awesome that was fast. They are for sale uber cheap then here. I'm not sure if I would like a Powerblock set, but I might buy them to flip and use the money towards a hex set. Thanks!
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    Can you identify these Powerblocks?

    I'm trying to determine what version these are and I can't seem to find a comparable picture of them anywhere. There are 8 plates on each side and they are 1/2" thick.

    Here's the set in question:...
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    Sticky: Thanks!

    Thanks!
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    Sticky: After a lot of research and help from the...

    After a lot of research and help from the community on here I'm finally set up with a decent first gym.

    imgur.com/QT83V

    I went with a Body Solid GPR378 rack from FitnessFactory for $400. I...
  • With a low ceiling (7') I'm limited on rack...

    With a low ceiling (7') I'm limited on rack height so unfortunately overhead presses are already out unless seated. Seated overhead presses shouldn't be a problem though right?
  • I'm 5'11" and fairly leggy. I actually have an...

    I'm 5'11" and fairly leggy. I actually have an Impex Powerhouse weight bench that's 22" tall too and it works well, although once in a cage will that height cause any limitations on particular lifts?
  • Using the Body Solid GPR378 Rack with GFID31 Bench?

    I was wondering if anyone has this combination and if so can you place the head end of the bench over the rear crossbar of the rack to do incline presses from the rear instead of having to turn the...
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    Impact Fitness Systems Power Rack?

    Anyone familiar with this company or their racks? There's a guy selling them on Craigslist, but he's pretty vague on details.

    11 gauge steel is about all he can tell me about it other than it's at...
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    I found a weight tree and Keys Fitness FID bench,...

    I found a weight tree and Keys Fitness FID bench, I think I can get them both for $50. Anyone know what the weight capacity might be on the bench?

    ht tp://imgur.com/a/U7yRC


    Also, anyone...
  • Yeah, there's no way I'm paying $600 for it. I've...

    Yeah, there's no way I'm paying $600 for it. I've offered him $425 since the beginning and have shown him numerous past sales of the exact same setup, some include the lat attachment and other...
  • Just an update: I found a nice Parabody rack,...

    Just an update:

    I found a nice Parabody rack, bench, and weight combo on craigslist, but the buyer is very reluctant to lower his price from $600. Been working on it a few weeks to see if he will...
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    I am curious about it since I think the...

    I am curious about it since I think the instruction might be beneficial to me since I'm just starting out in weightlifting and general fitness plus being certified is something I can add to my other...
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    Looking up PT jobs in my area and it doesn't seem...

    Looking up PT jobs in my area and it doesn't seem 24 Hour Fitness accepts it, but they accept many others.

    ht...
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    However, tetanus shots are not.

    However, tetanus shots are not.
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    Can anyone tell me if this would be a good deal...

    Can anyone tell me if this would be a good deal for $100? I might try to talk him down to $75 since he's asking $250 for a very clean Body Solid smith machine with lat attachment and pec deck, with...
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    I actually have some time now. I was lifting...

    I actually have some time now. I was lifting three times a week following Strong Lifts and getting to the point where I wanted the safety of a cage for my lifts, but I had a slight hand accident....
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