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    Thanks TSN, its was a great product! Store...

    Thanks TSN, its was a great product!

    Store review: http://reviews.bodybuilding.com/Top_Secret_Nutrition/Ab_Igniter_Black
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    In for review and feedback!!!

    In for review and feedback!!!
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    In!!!

    In!!!
  • Final Review

    FINAL REVIEW



    http://i1348.photobucket.com/albums/p739/BlackPenn/20140725_071819.jpg


    SUPERPUMP 3.0-(Blue Raspberry, Lemon Ice, Strawberry Kiwi Blast, Watermelon Madness)

    TASTE: 9/10
  • Both LISS and HIIT! I love high intense cardio...

    Both LISS and HIIT! I love high intense cardio like Insanity and Kickboxing type workouts, but I have another week on restriction before I can go hard again, CAN'T WAIT!!!
  • Day 37: Chest and TRICEPS

    DAY 37: CHEST & TRICEPS (Wt: 212)


    CHEST and TRICEPS

    Dumbbell Chest Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

    SUPERSET
    Incline Dumbbell Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8...
  • Day 26: Chest, Glutes & Back

    DAY 26: CHEST, GLUTES & BACK (Wt: 211)


    CHEST, GLUTES & BACK

    SUPERSET: Incline Press @ 60lbs to Back Rows @ 60 lbs: 3 sets to failure

    SUPERSET: Pull-Ups to Chest Dips: 3 sets to failure
    ...
  • Day 22: Cardio/abs

    DAY 22: CARDIO/ABS (Wt: 210)

    CARDIO/ABS

    Swiss Ball Crunches: 3 sets of 20 reps
    Lying Leg Raises: 3 sets of 20 reps
    Oblique Crunches: 3 sets of 20 reps
    Reverse Crunches: 3 sets of 20 reps...
  • Day 18: Back and Glutes

    DAY 18: BACK and GLUTES (Wt: 210)


    BACK and GLUTES

    Machine Rows: 3 sets to failure @ 55lbs

    Lat Pulldowns: 3 sets of 15 reps @ 35lbs

    Standing Straight Arm Pulldowns: 3 sets of 15 reps @...
  • DAY 16: Chest

    DAY 16: CHEST (Wt: 210)

    CHEST

    Incline DB Press: 3 sets to failure @ 15lbs
    Incline DB Flyes: 3 sets to failure @ 10lbs

    Single Arm Cable Crossovers: 4 sets to failure
    Push-Ups: 4 sets to...
  • Thanks so much buddy! ;)

    Thanks so much buddy! ;)
  • Day 15: BICEPS and TRICEPS

    DAY 15: BICEPS and TRICEPS (Wt: 209)


    BICEPS and TRICEPS

    SUPERSET
    Incline Close Grip Press: 3 Sets of 15 Reps at 65lbs.
    Incline Curls: 3 Sets of 15 Reps at 15lbs.

    SUPERSET
  • Day 12: Back

    DAY 12: BACK (Wt: 209)


    BACK

    Inverted Rows: 3 sets to failure

    Cable Pulldowns: 3 sets of 10 reps

    Single Leg Deads: 3 sets of 10 reps
  • Yes, actually I have experienced a decrease in...

    Yes, actually I have experienced a decrease in cravings and hunger after dosing Detonate and I definitely eat less at lunch! :)
  • Day 8: Chest & Abs

    DAY 8: CHEST & ABS (Wt: 210)

    CHEST & ABS

    Incline DB Press: 3 sets to failure

    Incline DB Flyes: 3 sets to failure

    Push-Ups: 3 sets to failure
  • Day 6: BICEPS and TRICEPS

    DAY 6: BICEPS and TRICEPS (Wt: 210)


    BICEPS and TRICEPS

    Incline DB Curls: 4 sets of 10 reps

    Cable Pushdowns: 4 sets of 10 reps

    Reverse BB Curls: 4 sets of 10 reps
  • Thanks!

    Thanks!
  • Great work so far, nice details! :)

    Great work so far, nice details! :)
  • YESSSSSSSSSSSSS!!! Enjoying them all. ;)

    YESSSSSSSSSSSSS!!! Enjoying them all. ;)
  • Day 4: DELTS and ABS

    DAY 4: DELTS and ABS(Wt: 209)


    DELTS and ABS

    BB Delt Press: 4 sets of 10 reps

    Arnold DB Press: 4 sets of 10 reps

    DB Upright Rows: 4 sets of 10 reps
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