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  • Do Toronto peepls riot? or is that a Vancouver...

    Do Toronto peepls riot? or is that a Vancouver thing
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    I contacted Crossfit Alchemy which seems to be...

    I contacted Crossfit Alchemy which seems to be close by (1 bus away). I'm unsure how Crossfit sessions work, but hopefully they'll be able to accommodate me.
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    Weightlifting in Hamilton Ontario?

    Hey Guys,

    I was wondering if there was a gym in Hamilton Ontario that would accomodate weightlifting. Perhaps a Crossfit Gym that will allow me to use its facilities. I'm at McMaster University...
  • Thread: Hey guys!

    by ILIFT!
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    3,920

    oh lawd, in

    oh lawd, in
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    God of Holes Lightning was considered a God. ...

    God of Holes

    Lightning was considered a God.

    Once we find out what started the universe and its not God, then what?
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    If you believe in an oscillating universe, then...

    If you believe in an oscillating universe, then its just always been here, and it could have an infinite attempt at trying to create conditions for a universe that sustained life Scientifically...
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    2,568

    If the universe existed for an infinite amount of...

    If the universe existed for an infinite amount of time, any odd of a universe existing will eventually yield an inhabitable universe. Not saying that god doesn't exist, just saying that this is not...
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    weightlifting sucks

    weightlifting sucks
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    Recent Meet Vids

    Here are the heaviest successful lifts of a recent competition I participated in

    BW was 76.8kg

    Snatch: 97, 102, 105x
    ws5PjC6U_AY

    Clean and Jerk: 115, 120, 123x
    kbJU-TE4vsI
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    Just seems like the general trend. I'm 5'6 and...

    Just seems like the general trend. I'm 5'6 and I'm in 77kg.

    I'd say 85-94 for someone in the 5'8-5'9.

    There are definetly exceptions to the norm. Galabin Boevski is 5'8 and lifted 69 and holds...
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    Been a awhile since I've been up in this bitch....

    Been a awhile since I've been up in this bitch. Numbers at the moment

    Snatch: 102.5
    CJ: 125

    BW: 77

    Do we need video evidence?
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    bertstare.jpg you're hitting too high. aim to...

    bertstare.jpg

    you're hitting too high. aim to come through with the hips when the bar is at the top of your thighs. Any higher/lower is usually wasted movement.
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    at 5'5 you should be in 69kg

    at 5'5 you should be in 69kg
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    This is a bit of an odd question. Olympic Lifters...

    This is a bit of an odd question. Olympic Lifters do back squats and front squats to improve their competition lifts. Power Lifters do squats because it is a competition lift. If you are a...
  • China dominates both sports currently. Its...

    China dominates both sports currently.

    Its difficult for any country to compete with China in these fields. Thousands of kids are enrolled in state sponsered academies and are trained from a very...
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    1,244

    What's your Sinclair and how long have you been...

    What's your Sinclair and how long have you been lifting?
  • depends on the food brahs. Eatting noodle soup...

    depends on the food brahs.

    Eatting noodle soup is hard without chopsticks

    Eatting pasta is much better with a fork.

    etc. etc.
  • Thread: Broly vs Hulk

    by ILIFT!
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    11,833

    Poll: Broly

    Broly
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    your hips are rising before your break the bar...

    your hips are rising before your break the bar off the floor and your pull is not coming in close enough, that's why you're missing so many in the front. You're also a little loosey goosey. Stay...
  • "if you don't make this weight, coach is going to...

    "if you don't make this weight, coach is going to kill your family/cat"
    "na na na na na na na na na BATMAN!"
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