Jump Rope 30 secs, rest 15 secs. 28 of these cycles takes 21 minutes total with 14mins of work and 7 mins of rest. If you're doing it right you should be dying by the end.
Legally his lawyers will get him off free and get the girl paid. UFC wise I think this time Dana needs to act and set a precedent. I think his fight will be cancelled, he will be mandated to attend...
Glutes, Hamstrings, and calves make up part of the Posterior Chain too, not just your back. Deadlifts are a Posterior chain exercise. Youre not just straightening your back, when you use your hips...
If youre going to drink, just stick to tequila or whisky or scotch neat and account for the calories like you would any food. dont binge drink and the rule of thumb is to allow your liver 48hrs to...