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Yes, you can still make gains during basketball season. KEEPING YOUR CALORIES UP is critical as you're burning through a ton between basketball and working out.

Check out our online training team for football. Use the code 'football16' to sign up completely for free. Also, we've got some really good defensive back videos by pro corner Billy Parker on our...

I know this is somewhat of a shameless plug, but you may want to check out our Blog. It's packed with training tips and a lot of it is specifically for football. It's way more info than I could...

Our programming for our online football training team is written by college strength coaches. Could be just what you're looking for. Use the code 'football16' to sign up completely free. Link is in...

Coach Taggart ran a very hard nosed power run game at Western Kentucky (where he previously coached) and was very successful with it. We played them while I was at FIU and their teams were always...

Obviously you need to put yourself on a great offseason program. There are many programs out there, some good some bad. The key is to find a good one that works for you. You have to commit yourself...

We have opened up our 3 day advanced programs and our Exercise Library with over 450 Exercise Videos for free. Could be just what you're looking for. Check it out and let me know if you have any...

Do you have access to a weight room? Hard to develop strength when the heaviest thing you have is a 35 pound dumbell. Not saying you can't do it, but it will be more difficult.

Two ways to get faster. Improve Stride Length and Stride Frequency. Stride Length is improved by being able to apply more force into the ground. More force into the ground = more displacement each...

This.

And yes, if the timing was accurate and I emphasize 'if', 4.9 for a 15 year old is a very good time. As you continue to develop and get stronger you'll see that time drop.

This

Exercise selection is not bad.

Reps are a bit on the high side for all the lifting.

I'm assuming your going to want to add in some conditioning at some point as well since that is a pretty...

Great advice. This and be yourself like the other guys said

Nsca-cpt

Honestly thought this was a sarcastic joke when I read the topic.

If you are serious, and it seems you are, I hope my athletes get to play you in whatever sport you choose.

2009 World Championships Sprint Intervals

Usain Bolt
20M - 40M split 1.75 seconds
40M - 60M split 1.67 seconds
60M - 80M split 1.61 seconds
80M - 100M split 1.66 seconds

As you can see Bolt...

Sprinters don't have a "final acceleration" in a 100m sprint. This is a common misconception.

A sprinter will reach top speed at around 60m. Over the last 40m, the body actually begins to...

First, always love hearing guys excited about their off-season training! JOWalker, you are correct that a good offseason can help you prevent injuries and improve your performance.

Now, I hate to...

Alternate between the two.

Also, you need to progress your volume and intensity in regards to your sets and reps. Doing the same amount of sets and reps (ie 4 x 6) will cause you to plateau sooner...

I know it was already stated, but Go To A Doctor! If that particular doctor can't help you, they will refer you to someone who can. Trying to rehab yourself or asking for advice on a forum is...