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thanks a lot guys..

i do train my chest first for the week it consists of;

Incline Fly's x 3
Incline DB press x3
Bench Press x3
Dips x3

i agree doctors have the place in society but it aint here..
i here alot of stuff like this... and im just curious where you guys get all your info from so i can read up and stick it up the dr's...

Has anyone had a common problem where some muscle groups grow better than other for eg; my shoulder and arms are normal but my chest lacks severly, does anyone know how to fix this pump harder??...

hit abs 2-3 times a week, they recover quickly, 4 times if thatworks for u do it!

back and traps you like doing together... so do that!

your in their world now dood !
Military absolutely works the **** out of you i wouldn't be worrying to much about size at all, i'd be taking long hikes with bricks in your back pack. Practice...

definately cardio work that layer of fat is an absolute prick....
also try some different ab exercises weighted etc...

ring a physician! just ask i have probs with lower back, whats the best for it!

he might even say stay of it for 4 weeks or so... is it worth risking any more severe injuries!
swimming is awsome...

couldn't resist!

Dude i know what kick boxing, martial arts all that does to your CONFIDENCE, but people come on this board for help because they are feeling pain when working out or they dont...

btw post your actual routine with exercises, sets and reps! for further help.

Hey, ok heres my opinion there's millions of exercises out there that you can switch and swap, by the sounds of it your friend has a little lack in actual knowledge it might be the best program for...

i know your new to training, but it makes sense to level your body out, thats probably the easiest way of saying it.
And if you want to lift heavier you have to support the major muscle groups,...

i wouldnt stress to much you probably doint drink the same amount of water each workout, maybe its your clothes .5 is nothing, if your were loosing .5 every time you worked out to it added up to 1.5...

I always here people talking about the insulin inside your body etc etc etc...

Could anyone give me some links and or even describe as briefly as possible on what it insulin how it works best, and...

yeah thats pretty close to the routine im already doing, just after that extra performance with, agility, speed, flexibility etc..

Hey! im from Australia and play A.F.L football i currently do a normal wieghts routine but want to start power, plyometirc training on my legs or anything thats going to help my performance on the...

Its important to have recovery for your muscles which leads to adaptation GROWTH!!
Listen to your body and you'll find reading up on this site you get roasted for doing muscles twice a week.
i...

If your not heading to the miltary, army what ever why do the navy seal program, i would piece it around by taking maybe the swims and runs.. what ever you find fun and intense. You dont need a navy...

being a strength program, obiviously 5 mins rest will give you back 99-100% strength for the next set, but if doing a 5 min break i'd do set of chest then straight after go do biceps or what ever is...

anyone at all tha can help????

I have friend who wants to get to a low bf %, but maintain his muscle mass which he is building on atm. would the keto diet be the best way possible he only has 3-4 months ready for football season?...