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Type: Posts; User: blitz042000

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    One to two pounds week is considered "safe"...

    One to two pounds week is considered "safe" weight loss. A pound is equal to 3500 calories so cutting 500 calories a day is what you need to lose a pound a week. I honestly recommend a pound a week...
  • If you will pull your shoulder blades together...

    If you will pull your shoulder blades together you can touch the bar to your chest like a man and still keep your shoulder safe. Respect the weight and use like it deserves to be used through a full...
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    You shouldn't "feel it" in your legs training for...

    You shouldn't "feel it" in your legs training for power or force development is about training your nervous system and your muscle to work together better. You should rest to full recovery in power...
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    Westisde for skinny bastards. Eat protein at...

    Westisde for skinny bastards. Eat protein at every meal lots of it. Then, when your full eat some more.
  • I made this mistake. You dont want to get a Ex....

    I made this mistake. You dont want to get a Ex. Science degree if you want to coach. Either major in physical education and get a teaching certificate for that or get another degree in a subject area...
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    A few ideas for recipe articles

    Instead of having articles where you list ten different recipes that each require either some obscure flavor like cinnamon banana or two different flavors. Why not do a single articles the requires...
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    Ready for some new supps

    Ready for some new supps
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    Rich Chocolate please

    Rich Chocolate please
  • Glass blower has my GF's engagement ring w/cliffs

    So I bought my GF's engagement ring a couple months ago and have been trying to find the perfect way to pop the question. I decided to have it put inside a Christmas ornament that says Will you marry...
  • Thread: Form Check

    by blitz042000
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    Keep your head on the bench, pull your shoulder...

    Keep your head on the bench, pull your shoulder blades together.
  • You should do the minimum needed to maintain...

    You should do the minimum needed to maintain strength and use a variety of training techniques to get under the 12 min. mark. Training to run longer distances would increase endurance as well as...
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    Quadratus lumborum connects at the 12th rib and...

    Quadratus lumborum connects at the 12th rib and on the processes of lumbar spine. This could also be a cause.
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    ^ came in to say something like this.

    ^ came in to say something like this.
  • Really depends on just how bad your endurance...

    Really depends on just how bad your endurance sucks, how bad your start sucks, how bad your technique sucks. It also depends on how much time you put into improving these things and what kind of...
  • This is the dumbest question I see on here. Don't...

    This is the dumbest question I see on here. Don't pick your position let your coach do that if they don't know where to put you tell them you want to go wherever will help the team out the most. We...
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    Congrats OP I graduated from Southern. Wish I...

    Congrats OP I graduated from Southern. Wish I still lived down that way. I would come work out with you. What kind of program you running?
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    I agree with Jason eat more. a pound is 3500...

    I agree with Jason eat more. a pound is 3500 calories so your only eating a one pound surplus a week bump it to 1000 for each day. If you need to reset again think about moving to a new program....
  • Unless you are a licensed dietician no I wouldn't...

    Unless you are a licensed dietician no I wouldn't have you right a nutrition plan. And actuely Louise made no mention of modifying his programming from the Westside method. The point I am making is...
  • You recommend rotating power cleans with other...

    You recommend rotating power cleans with other exercises its not like its done every week. If your not going to write in other areas of fitness you probably just shouldn't bother writing the program...
  • You have Power Clean listed as on your max upper...

    You have Power Clean listed as on your max upper body day. This is a full body lift that is dominated by the posterior chain. Power clean is vital to the explosiveness of football as it follows the...
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