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PB on Grilled Chicken is better than on green beans. But mixing them all together isn't the worst ever in a pinch. The ultimate mash-up: breakfast bowl of oatmeal, eggs/eggwhites and Frank's Red...

Driving lesson fail. No seatbelt. Try again in 14 years. :p

And thank goodness Rob can bake. I like the effort you made with the green beans, but you need to practice your food pr0n. I mean,...

Since I was told I had to be in here, fine. I'm here.

And yet, there is no food pr0n. You're lucky........

How did your mummy cook the duck? It's actually a pretty interesting meat to cook. Having grown up with it to the point it was trimmed of all fat and overcooked a good part of the time, I've since...

I endorse the Farmer's Market meat purchases. All of them. What form/cut did you get the duck in? Duck breast?

I think I know you from somewhere.................


Good to see you didn't get buried in an Albertan snow bank last winter!

Still here.

1) I see things are well in here. Lots of volume. Lots of nature/outdoors talk. I endorse. And Rob, I got a message from your back. It threatened to defect, but I sent it back north. Hope you...

I was on my way to 7-11 to get some coffee, took a weird turn, and somehow ended up in this journal of pink skivvies, challah, shredded leg pics, discussions of arranged child marriages/May-December...

Just figured I'd come back and kick some dust off the thread. :)

Life is well, not in Paris. :p But still in NY. Made the transition to what likely will be my final year in fellowship...

AWESOME!!!!! Enjoy the visit!!!!

The boys are as adorable as ever. I could see how maybe, just maybe, that might placate one given the issue of being kept up at night. :)

Workout

Standing Military Press
5 sets of 5
1 set of 15

Seated DB Press
3 sets of 8

Partial DB Lateral Raises

What happened with the stomach stuff to get it all acting a fool?

The weather is really sucking it up right now.... I'm hoping it gets better for both of us soon!

Good job on the 5 am cardio. The stuff you get done before the day really gets going is always...

Hope your foot is feeling a little better. Hang in there Anne-marie! 9 days....you can do it!

Workout

Warm up

Deadlifts
5 sets of 5

Speed Pulls
3 sets of 3

Workout

warm up sets

Barbell Bench Press
5 sets of 5
1 set of 12

Single Arm DB Flat bench press
5 sets of 5 per side

What an adorable 11 month old!! These kids of yours.... :)

Workout:

Warm up

Box squats
sets of 3-5
2 sets of 15

Lying Leg Curls
3 sets of 10