Search:

Type: Posts; User: hallowedbename

Search: Search took 0.00 seconds.

  • Replies
    4
    Views
    44,482

    Don't fully extend your arm when you go down on...

    Don't fully extend your arm when you go down on the curls. Otherwise I think there is too much pressure on the elbow joint.
  • Maybe you can increase the number of sets? Do 5...

    Maybe you can increase the number of sets? Do 5 or 6 sets on each exercise instead of 4.
  • Replies
    3
    Views
    583

    How easy should my first set be?

    With bicep curls I was able to do 32 reps. The next set I was able to do 11. Then it just kept decreasing from there. Should I increase the weight so that I can't do as many reps on my first set? I'm...
  • Results 1 to 3 of 3