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I bet none of them can out drink me!!!!!!
Woo hoo!!!
AND STILL not pack on the calories...lol

Holy ****...lol

i went through the same crap...i like working out..
but instead of just forcing myslef to take rest days i use the 2 days a week as days USE the muscle....playing a sport. If i go to the gym, which...

I have pics on my profile and progress pics..

**** I like this idea.....

i though i did my research for cutting and bulking and had was ready to enact a bulling phase.
But now I think I have my timeleines wrong...
How long are your typical bulking and cutting phases?...

what the hello is TOPOMAX for?

I am at a small break right now. Now I am trying to decide between cutting and bulking. I know that if I bulk I need to increase my calorie intake and aim my lifting to lift as much weight that I can...

No matter what you do, if you do it good or you like it. YOU WILL HAVE HATERZ......fuk em!

My only thoughts would be:
nutrition and hydration, self-image and then seeking professional help.
CHeck you nutriton and make sure you stay hydrated. Re-carb ater workouts.take your vitamins....

**** i got ot get to work too!!!

Those sticky posts WERE the beginner's steps. Once you learn the fundamentals of principles the rest will come. You will be making your own routine eventually based on your specific goals using the...

Maybe you could try somehting simple first like:
1.going heavier and lower reps for a while.
2.going lighter for more reps.
3.doing the routine in a different order
4.work weaker muscles first...

2 weeks doesnt really seem to be enough time to make a suggestion. As long as you have a real plan, stick with it and give a few more weeks. Besides 40 lbs isnt oing to come off in a week or two, It...

Im getting hungrier by the second...I guess im going to pig out on some other weaknesses...Trail Mix...

NO ****! thats is an awesome idea.!!!.....Oatmeal and whey....i like that better than the other dude's tuna and koolaid....lol

GOOD LORD

Got lots of responses here!!!!!

No B.S. i did the same thing when it was at 18 cents....

your such a good grandson,...
i could go for a nice chocolate chip cookie...im in Iraq still and everything sux...lol

I bench 250 but I aint super proud about it...lol...cuz i weigh like 189 lbs..lol it aint that impressive.
If I weighed like 150 lbs then id do a back flip...