I'd like a squat critique, particularly when I first initiate the lift at the breaking of the hips/knees. At the break, I noticed that I unconsciously do it a bit explosively. Will this...
So annually at our school, we have a competition called Mr. Decatur (school name) which is a competition within the senior males. There is a spirit competition, and I was wondering if you guys had...
First off, you got it all twisted. There is no "being good enough for Him" in Christianity. The truth is, we are and will always be, "never good enough for Him." He loves us in grace, meaning we do...
Yes, seems a lot more plausible to me. As finite beings we cannot even begin to comprehend how the heck He did it. But it makes x110100001010909 more sense than intelligent, morally-conscience,...
1. Cardio
-10 min. jogging warm up
-7 intervals of hill sprints (jogged down on the off interval, sometimes mixed jogging & walking towards the end)
-5 min....
Welcome to my journal/blog - This is where I will write down my workouts, nutrition, philosophies, and much more. I hope to benefit by keeping track...
I think that stating that a few atoms hit each other by random chance from absolutely "nothing" is a much more ridiculous suggestion. Analogously it's like suggesting that a random bunny will appear...
So I've been working with a weight set given to me (just a barbell and bench) by a good friend, and needed help with thinking of some unique biceps exercises w/just a bar. I've been fine...
I had a question; so I love to play the drums, and I want to take it seriously as a career. I've sort of speculated and realized that lifting can slow me down and limit my playing ability.
The season has begun. Today was the first, and it was pretty easy to handle. However, I bruised my knee cap from hitting it an open crack to the hardfloor on the gym mat. I'm icing it and massaging...
So i'm considering lifting 1-2x a week, but was wondering WHEN i should lift. I can't do it before wrestling or immediately after. I can either do it on Saturday (meaning lifting only once a week,)...
11/12/10 - Chest/Triceps
Note: Think I'm going to exclude any barbell work in my training arsenal unless it's incline press. Flat press just doesn't hit the chest right.
Visualization: I think it is extremely important to envision what you want to become. As of now, these are the inspirations that I am currently aspiring to shape my physique to be like. I want to...
