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i know you're right. I usually don't get too upset, but that just made me upset when I had to talk to her in the middle of my work out. Afterwards I was like i'm blogging about it lol. I guess i'm...

lol what? no the manager called me... I had to stop lifting and talk to her on the phone, but it's what ever man.

haha I must of said something wrong. I didn't get kicked out yet. Basically I have like a week to show them I can keep it down. Also the chalk isn't even the biggest issue. They were fine with it...

I don't know why it isn't showing up, but thanks for the critique. I never really have anyone around that can give me pointers so it is nice to get some. I will watch the video again and see what you...

I woud like to one day i'm really working at it, but yes I do realize i'm not completely oblivious to the records....





haha it's all good it just makes us all work harder.

Yah, I know someone else answered, but he is correct. I just live in a area where most of the gyms are more like fitness clubs. i'm sure there are still some more "hardcore" golds out there.

I'll try to exhale a little more then it just seems to happen I don't know why... and I would but I only have another month before I go back to school anyway. I don't want to sign up for another...

I haven't use this site in so long i'm not really a teen anymore... although at times i still feel like since i'm in college lol.

Anyway I already posted about this in the powerlifting section,...

Now a days I feel like if I go to any gym that is not in a warehouse people look down upon you. When i'm at college I work out in our athletes gym and everything is fine we are encouraged to get...

wtf? I live in howard county that's so bizarre. where do you lift? and this "bench open" what is the age restriction I might try to enter I recently got 315 for 3

sorry has nothing to do with you...

yah you guys are right it looks a tad bit high it should be clear that i'm going below my knees... anyways i'll get one of my free squats when that comes around. i don't think anyone will disagree...

uggg i knew i should have used three so there would be no doubts from people... if you pause it right when i completely am seated the top of my hips just break the plane of my knees...

moved it here figured it might be more appropriate in the misc

You guys are going to look for things that are wrong with the vid probably because well i know how you guys are...

anyways i...

i don't know i think me at 200 cut would be huge... i think if you're under 6 feet 200 is huge and if you're over 6 feet 250+ is huge

it might help you do do low box squats. I do extremely low box squats on speed days (dynamic effort) to help build explosiveness out of the hole and flexibility. and remember if you do incorporate...

the top part of your hip should be below your knees... that was like 4 inches too high

so you power lift?



heh well they're not sure yet, but hyperplasia could happen


haha well i don't care as long as i have enough cardio for 40s and 100s... being able to run miles is...

if you can lift twice a day i don't see why it would be so bad

it's not a cry for attention it's just i don't get a effe about what others think... when i lift in school and i have a class right after i don't bother changing out of my UA gear or cutoffs

he does like super sets and megasets or what ever he calls them lol...