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I'm going solo for a bit. I'll post in here again when I have something worthwhile to report. ie, like dropping ten lbs.

That is unbelievable!!! The same exact **** happened to me last night!!!! Weird...

Then I wont tell you how nice and sunny it is down here.........but it is.:P

Okay so the challenge is officially over. I was up to 304, because of a creatine spike, but as of today I'm down to...

Literally four feet away from my squat rack, so yes, I do!!! :P

p.s.
Just met this awesome girl who trains with my old Aikido instructor. Weird huh? I dont know what's going to happen with this...

I just thought Rock should know that I'm doing traps and shoulders in my squat rack tonight. That is all. :P

Rock, my powertec bench is really solid. Its not really that big, but its built like a tank. I would say that its slightly smaller than a traditional adjustable bench you would find in a gym.
...

Thanks Dads! I'm already talking to a girl. We might go out this weekend and share some spam. No really! I love spam!

Got my lat tower built yesterday, so the gym is officially complete! I'll take...

Rock, sorry to hear about your grandfather. My grandmother passed away last week also.

As for me, I got slammed pretty hard this week. Things at work are back to boiling point and yesterday I...

Dads, deadlifts rock. I'm using really low weight and concentrating on good form so I dont do anything stupid to my lower back. The reason I stopped doing them in the first place was because I threw...

I get a great all around back pump from deadlifts, especially lower back. I can honestly say that the only thing I dont get a good pump on is hamstrings. I can feel the fatigue, but I never feel like...

Well I'm addicted to the scale again and it sucks. I've got to say screw it and stop looking for a while. The weight fluctuations drive me nuts. Its fun while you are dropping steadily, but when you...

Word!!!:P

This is totally off topic, but if I have to listen to one more whiny yacht owner bitch about how expensive we are, I'm going to puke. These guys buy "Water Ferraris" then act totally shocked that it...

Actually I was hoping you'd let me call you Daddy Warbucks. :P

Two week challenge is a go!!! Starts tommorrow!!! Rock, ScottC, and me!!! Dads, because he is rich and sucks, will not be joining us. Just kidding!!! :P
Good luck guys!

Wow. That looks awesome Dads! Enjoy.

Dads, good job brotha!!!

Any objections to starting the two week challenge tommorrow? You guys want to wait? Anybody?
(Dr. Evil voice) "Throw me a frickin bone people. Need the info."

Sound off!!! Who made it the whole week without cheating? I did!!! I'm down about five lbs in one week!!! Granted that's some water weight, but not a bad way to start the new year at all!!!
I did my...

Well we started last monday, so lets just say make it through the weekend and post your weight change next monday. That will be close enough to a week.

Rock, I got my mats pre-cut at a Play-it-Again Sports. I was already picking up a bunch of equipment there, so I said what the hell and way overpaid for them!!! LOL.

How's everyone doing? I'm...