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Here are my current stats:

I can Bench 55kg (121 lbs) for 4 sets of 8
I can Squat 55kg (121 lbs) for 4 sets of 8
I can deadlift 85kg (187 lbs) for 4 sets of 7

Which is my strongest and which...

I just purchased a new tub of gold standard today, and noticed something. On all the old tubs of gold standard, they gave the individual amino acid profile for every single amino acid, in mg/serving....

Stats: 17 years old, 57 kg (125 lbs), 165 cm

Basically I'm currently bulking at 125p/550c/60f however I find it hard to hit that carb number with only 125g protein, I'm basically eating a vegan...

done :) good luck bro

... So say you are at the end of the day and you have 35g protein / 60g carbs / 12g fat left in your daily macros, and you have chicken, rice, pizza sauce and brocolli, and you want to know how much...

Day 1 - Chest/Triceps: Incline barbell bench press, flat dumbbell bench press, chest dips, cable flyes, tricep push downs, overhead rope xtension
Day 2 - Legs/Abs: Leg press (high volume), Leg...

Yeah my mate uses their creatine and its good, their Elite XT gets a good rating so I would go for it

Either would be fine, as long as its 100% creatine with nothing added, QNT looks good. Check the texture when you get it, if its gritty like sand then its good but if its like flour then its probably...

Nah bro, loading is bull**** the supplement companies just want you to use more. Take 5g/day and you will notice the effects after about 2 weeks, which is how long it takes for your muscles to get...

Exactly, you can get protein from whole foods. If you have a good supply of animal protein foods then go for the creatine. $18.50 for 800g is cheap but make sure it is proper creatine monohydrate....

Haha well all calorie calculators are inaccurate to some degree, the best thing to do is just choose a number and stick with it for a few weeks, and keep track of your weight. If your actual weight...

I'm really not sure sorry... maybe check your information you put in was correct? It is based on the 2 most accurate formulas known for calculating BMRR so it should be pretty accurate. Maybe you...

If you're struggling with good form with your current weight then stick with it, or even lower it. Don't increase the weight that's the worst thing you could do. Forget about showing off with heavy...

^This
you are in your peak age, training 6 days a week, you need to be getting as much sleep as possible. 10 hours is a bit more than average but its completely fine as long as you feel rested and...

Are u a teenager? 9 hours is average but if youre doing lots of exercise and whatnot then 10hours is good, remember you grow when you're sleeping

True but different body types (ectos, endos, mesos) have different fat requirements. Its not as clear cut as protein. So I decided to just use 25% as a general number and you can change it if you...

Close grip cable rows to target the mid/upper back

LOL
side bends will make your obliques bigger which will make you look wider if your bodyfat is not super low. You cannot remove fat from a certain area brah you have to lose fat evenly all over...

BMRR calculator is based on an average of Mifflin-St Jeor and Katch-McArdle formulas, activity factor i took from the nutrition sticky. Multiplier is just a 10% or 20% increase/decrease in calories...

Try incorporate another rowing movement into your routine. A good guide is to do an equal amount of rowing movements and vertical movements. Maybe you could bump down your pullups, pulldowns and...