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Each bodypart: 1.5 days per week
come at me bro

lol 2k a day?

should be eating 3k minimum

theres a kid in this forum somewhere named eric, he put on 20 lbs on lean muscle in 6 months flat

kids on ****ing juice

anorexic dude giving bulking advice, only on bodybuilding.com

good job trading being a fat kid for being a scrawny weak anorexic kid

bro, i was being serious about your form, it is complete trash. go watch some deadlift videos, maybe u won't be so weak if you learn proper form

thats like my warm up sets... phucking weak as fuk

your form is ****ing garbage too, be careful newbie, you don't know how to deadlift and you are doing PRs

fast food and pizza is for *******s

u start eating protein shakes 24/7 and u will learn what real food is bro, dont even have to chew

strong steroid picture link

retard

if u dont vomit after every lift u are not lifting hard enough

so hows it DC training when you don't go to failure? huh

spider coward

so gaining 1 lb a week is a dirty bulk? thats news to me

is a clean bulk gaining 1 lb a month guy?

i dunno if any non noobs actually stop working out after a certain time period though

if anything you stop when fatigued.. so if you lift intensely you wont be able to lift for 1-2 hours...

brief workouts are overplayed? lol. the only way you can have a long workout is if you are lifting light/low intensity

where are these cortisol studies?

mike mentzer is a god man

anyone who says otherwise isn't training infrequently enogh

impressive e-stats

ur not tuff guy

i feel it in my calves

u mad at HIT cause you're a pussy who never tried it? i can tell by your lifts

lol @ farley doing his ****ty 5x5 routine or whatever and being mad at failure..

hey guy, ive been lifting for like 10 months seriously, and my lifts are pretty much the same as yours.... and you...

3x a week is a lot with those kind of lifts.. either upper lower split or something else

could also add hamstring/forearm/calve exercises to your routine

routine is trash