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foreman is tough cause it usually does dry the chicken out but the tin foil idea sounded great. I would go w/ balsamic vinagrette(sp?) and some broccoli maybe even some fresh mozzarella. Also, if...

^^ it's like legal steroids

squats
bench
pull-ups
seated rows
dips...though i have a crush on reverse grip curls.

i don't know the specific program you should use but this is a good article from men's health talking about pujols

...

what is the best type of omega 3 supplement to take?

Hey what do you guys think about this product

http://www.instonenutrition.com/products/pudding.htm

what i'm saying though is that natural sugar making it okay

I have read a lot about juices being bad for you as tehy are loaded with salt and sugar. However, I was wondering if taht applied to all juices, if I find 100% all-orange juice not from concentrate...

hey i am currently studying abroad and have been eating a lot of pasta i was wondering if anyone had a healthy, easy home pasta sauce recipe? being in ireland only ragu is offered in stores so i was...

it obviously could be cheaper if you made it yourself but say you include a drink and a banana you are still under 7 dollars. Most places I go out to eat I spend about that and eat a lot less...

Some newer grocery stores now have deli type set ups inside. I go there for lunch and get two grilled chicken breasts with lemon sauce for 4.99, it's a good way to eat healthy if you don't want to...

red grapes are the best for u

THAT IS A LIE. everyone notices lightweights, do not go to a party and nurse your beer, a lightweight is a horrible rep. Worse girls will think u're faking to be drunk, which is straight up creepy,...

the thing is, where they take the caliber measures, hwo big u are doesn't matter, because the skin is so tight. It's not like it's ur stomach where u could have a lot of fat but still have a lot of...

upright rows are bad for your shoulders, but I get what you're saying, a lot of people in US gyms do upright rows and leg curls, it's just the typical person on here isn't the typical person in the...

this might not be a big reason but temperature could be much different outside than in the gym

I think there is something to be said about being realistic with yourself. It's like when people refuse to eat out because they are scared of not eating healthy or like won't take a day off to go...

reverse grip standing curls(with the e-z bar), changed my forearms greatly. For me it worked a lot better than just working your forearms by themselves

he's right, many "overweight" tests are jokes, something like 95% of the nfl is said to be overweight because the BMI test is a joke and doesn't count for lean muscle. I would save your energy for...

i was referring to getting rid of artificial sweeteners, personally all i take is protein shakes and a multivitamin