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Just below the kneecap... I put a 1-1.5" board down on the ground cause iotherwise it'd just a little too high, and if I drop it down a level it's mid shin



Thanks mane, I actually feel like I...

3/2/10

Feels like I pulled something in my very low left lat during rack pulls.

Rack Pulls
135x15
225x12
315x10
405x7
455x3

Thanks bruh, I think I might start doing them again, very challenging
Back in a few hours!

Aghhh, I can't wait to get my wisdom teeth out!

Milk........ No thanks

Favorite Tasting:
2-3 Scoops of Whey
2tbsp PB
1cup of Oats
Water
Blend

Most Used:

Nice. I train at Powerhouse, has everything and only 100 a year! Lots of competitors and a couple IFBB figure pros

South Side over here... You train in IL too?

3/1/10

Woke up with the cramps again, so after class I went and got some Pedialyte and I'm just gonna cut out my beloved Diet Cherry Pepsi :(

Flat DB
70x14
90x10
100x7

Incline DB

America wrecks everyone, that is all.

What area you live in brah?

Haha helps me not have sweet cravings

Hmm, I might have to give that a shot. Have always wanted to get some sort of electrolyte formula, but they're often pretty fawkin expensive. Not a terrible...

2/27/10

Did Shoulders/Calves yesterday.

Standing Calf
3 Sets
Seated Calf
3 Sets
Donkey Calf
7 Sets

I find it fairly easy to get 2g per lb. at 230lbs with just whole food

I don't see the point in calculating every macro coming into your body unless you are endo or cutting/contest prep

Death.

Book of Eli


10/10


Best movie I've ever seen

Nice, I want to kind of do a revised version of that... Maybe with like a Westside/FST twist, lol I can never make up my mind as to what I want to do. I also want to do some Strongman training, but...

Noice! You doing the Layne P/H Split??

They got some awesome stuff on that site and always have siq deals... Noice, gotta love it... I'm fawkin' sore as hell today (forearms for sure) and am debating on hitting up Shoulders/Calves

I got mine from Elitefitnesssystems.com for 40.. I feel ya on the straps, I don't use them cause of the whole grip thing entirely, I just honestly don't like the feel of them, I just like hold dat...

2/26/10

Let me start by saying Fat Gripz are no joke. If you want to work on grip strength or forearms, I highly recommend. Today's workout was good.

FG = Fat Gripz

Rack Pulls
135x12 w/ FG...