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Type: Posts; User: da2ricky

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    on a quest to find new gf ...

    on a quest to find new gf

    http://i.imgur.com/Q0wzIiO.gif
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    yessir! Been a while since I got my nerd on. :D ...

    yessir! Been a while since I got my nerd on. :D


    MONDAY - PULL

    Wide-Grip Lat Pulldown
    130 lb x 15 reps
    150 lb x 10 reps
    150 lb x 10 reps
    150 lb x 10 reps
  • you swam? da funk, are you in ILM still? I...

    you swam? da funk, are you in ILM still?

    I like to pyramid my BB shrugs but do 3 drop sets coming back down the pyramid, guaranteed DOMS.
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    Maybe theres less lat involvement doing them on...

    Maybe theres less lat involvement doing them on the floor? idk... Chesticle felt fine, its really hit or miss though. Shoulder is getting better, still limited on a lot of my pushing movements which...
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    SUNDAY - PUSH Band Pull Aparts 15 reps || 1...

    SUNDAY - PUSH

    Band Pull Aparts
    15 reps || 1 and 3/4-inch band
    15 reps || 1 and 3/4-inch band

    Cable External Rotation
    10 lb x 10 reps
    10 lb x 10 reps
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    tyvm srs Notta. BF4 all weekend, I regret...

    tyvm srs



    Notta. BF4 all weekend, I regret nothing. :D
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    chats are boring without him. FREEN8

    chats are boring without him.

    FREEN8
  • sucks about the leg. Hopefully its nothing...

    sucks about the leg. Hopefully its nothing serious.

    Bald head crew checking in.
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    co-signed: ricky tan.

    co-signed: ricky tan.
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    they look happy together. congrats b8

    they look happy together.

    congrats b8
  • would wife, but only if you promise to clean your...

    would wife, but only if you promise to clean your room srs
  • fvk you for ignoring my presence

    fvk you for ignoring my presence
  • *** Charlie1121 Appreciation Crew ***

    *** Charlie1121 Appreciation Crew ***
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    g'morning bae.

    g'morning bae.
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    http://i.imgur.com/v9HHlEv.gif

    http://i.imgur.com/v9HHlEv.gif
  • Invid?! oh laws there goes the neighborhood. ...

    Invid?! oh laws there goes the neighborhood.

    RIP narrator
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    Oh laws didn't see bold name on mobile. Congrats...

    Oh laws didn't see bold name on mobile. Congrats wnb Srs
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    I wish I was a little bit taller, I wish I was a...

    I wish I was a little bit taller, I wish I was a baller. I wish I had a girl who look good I would call her.
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    Same here

    Same here
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    a headache.

    a headache.
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