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    2014-07-29 01:31 - Week 3 ME/RE Rev. Band Squats...

    2014-07-29 01:31 - Week 3 ME/RE Rev. Band Squats and squats

    Smith Machine Squat

    45 lbs x 5 reps
    45 lbs x 5 reps
    45 lbs x 5 reps
    135 lbs x 5 reps
    185 lbs x 3 reps
    225 lbs x 3 reps
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    Don't worry. I took it as dooooooooo it! As in go...

    Don't worry. I took it as dooooooooo it! As in go train. I didn't finish the rest of what you wrote. Was it important?

    I'm just pissed off about my pain and hurt and bleeding vagina.
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    That's what I'm talking about!!

    That's what I'm talking about!!
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    Do it? Ok. Brb. Pissed off.

    Do it? Ok. Brb. Pissed off.
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    Its a constant mental struggle and right now I'm...

    Its a constant mental struggle and right now I'm losing it.

    Edit: and yeah it was weird driving through neighbor hoods and then out pops an airport.
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    I used to skate really good... in like 8th...

    I used to skate really good... in like 8th grade... Probably the last time I've been skating.

    I'm in so much pain right now. I would feel her tripping me up so I'd snatch her up and fall over to...
  • So, looks like you started RTS around your 5th...

    So, looks like you started RTS around your 5th meet...
  • Expendables 3 if you liked the previous one was...

    Expendables 3 if you liked the previous one was terribly good as well. Rather enjoyed it. Now I have to find the first one and watch it.



    Probably used straps in training too.
  • I think we already established RTS only produces...

    I think we already established RTS only produces mediocre 2nd place finishers.
  • Doesn't look that crazy. 4 days a week of...

    Doesn't look that crazy.

    4 days a week of training with 3 days of conditioning/gpp/rehab work.

    Heavy Squat 1x/week
    Heavy DL 1x/week
    Heavy Bench 2x/week
    (assuming heavy is >=90%)

    Then...
  • For anyone up and around MN Gym Closing...

    For anyone up and around MN

    Gym Closing Auction with a lot of nice stuff to build your own gym

    http://www.k-bid.com/auction/1677
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    2014-07-28 00:51 - Meso 2 Week 2 DE/RE DE/OHP ...

    2014-07-28 00:51 - Meso 2 Week 2 DE/RE DE/OHP

    Bench Press

    45 lbs x 10 reps
    45 lbs x 10 reps
    135 lbs x 5 reps
    155 lbs x 5 reps
    185 lbs x 3 reps
    185 lbs x 3 reps
  • No, Tom aka Powerbuild1991 will...

    No, Tom aka Powerbuild1991 will...
  • interwebzisseriousbusiness.gif

    interwebzisseriousbusiness.gif
  • Goatcha. I knew asking why someone was banned or...

    Goatcha. I knew asking why someone was banned or arguing about it was bannable but wasn't sure about asking about duration. Glad I didn't ask.
  • Can put roller skating rings right up there with...

    Can put roller skating rings right up there with bowling and arm wrestling... Fark me ribs,upper back, si, elbows, knees, lower back...I'm a mess right now.


    Hey DLT, don't be a pussy next time...
  • Oh lawd. Just looked at the percentages I...

    Oh lawd. Just looked at the percentages I generally take. I usually hit a bigger jump from 1st attempt to second attempt and a slightly smaller jump from 2nd to 3rd attempt. Looks like I generally go...
  • ZMCbrah. Exactly. I was talking in...

    ZMCbrah. Exactly.




    I was talking in reference to that 500lbs max attempt. Of course it will be a dependent on level of lifter. 50lbs jump for someone trying to hit 225 would be huge...
  • If your "CNS" isn't ready for a max attempt by...

    If your "CNS" isn't ready for a max attempt by meet day you didn't peak very well. I do much better taking bigger jumps. Openers for me are my last warm up. On squat and deadlift I'm jumping at least...
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    Welcome aboard. Open to any input as well.

    Welcome aboard. Open to any input as well.
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