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    My posing coach at Nationals, she took 1st in her...

    My posing coach at Nationals, she took 1st in her class

    http://farm4.staticflickr.com/3904/14770141941_98054e8210.jpgmari by dieselsmom2013, on Flickr
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    Wow great work - your body must love you!!! I...

    Wow great work - your body must love you!!! I wish it was that easy....for me anyways.

    How does your cauliflower crust turn out? Mine been crumbly and haven't been able to get it crisp but love...
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    Strong Curves A Barbell Glute Bridge: 75 x 20,...

    Strong Curves A

    Barbell Glute Bridge: 75 x 20, 80 x 20, 85x 20 - up 10 pds
    One-Are DB Row: 30 x 8, 35 x 8, 40 x 8 - up 10 lbs

    Barbell Box Squat: 115 x 5, 115 x 5, 115 x 5 - tweaked hip in...
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    Me too Jani it is a learning process and it gives...

    Me too Jani it is a learning process and it gives me something to focus on like your Oly comps. Always better when you have a goal/end date in mind at least for me.

    11 weeks yikes!

    My suit was...
  • Ditto. I can go without my phone for a day or...

    Ditto. I can go without my phone for a day or two but don't part me and my watch!
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    Looks like fun, I know what you mean. When we...

    Looks like fun, I know what you mean. When we were at hubby's grandma's funeral I was doing a park workout in their town of ~200, we had a lot of drive bys :D

    Hope summer is treating you well.
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    So we went camping this weekend and picked up the...

    So we went camping this weekend and picked up the kids. I was really good and followed my diet. we brought the food scale and everything all with us and made sure that we were able to cook foods we...
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    LOl I remember the swelling! I was what the hell...

    LOl I remember the swelling! I was what the hell did he forget what we talked about. takes some time for it to go down and you should see a reduction in pain quickly as I was only on Tylenols by...
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    Hahaha Loubie that does sound wrong. How's the...

    Hahaha Loubie that does sound wrong. How's the bulking life going? I wish I had the courage to do it.



    It is a win, I think with how sick I got at the end of the last diet was proof of how...
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    Heeeeeeeeeeeeeeeyyyyyyyyyyy Loubie!!! Missed...

    Heeeeeeeeeeeeeeeyyyyyyyyyyy Loubie!!! Missed you!,
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    Good luck tomorrow, it will be over before you...

    Good luck tomorrow, it will be over before you know it!
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    Upper Body supersets Pulldown: +55 x 10, +65 x...

    Upper Body supersets

    Pulldown: +55 x 10, +65 x 10, +70 x 8
    DB Flies: 20 x 10, 30 x 10, 30 x 7

    Cable curls: +15 x 10, +20 x 10, +20 x 9
    Skulls: +35 x 10, + 40 x 10, +40 x 10

    Preacher curls:...
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    Boys boys boys I wish I could see all the pics...

    Boys boys boys

    I wish I could see all the pics as we did some more risqué ones but must not have turned out as good.

    Strong Curves C

    A1. Hip Thrust with Bar: +90 x 20 x 3 (up 10 lbs)
    A2....
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    I feel like I've entered the twilight zone...

    I feel like I've entered the twilight zone looking at her pics.

    I don't do instagram so never heard of her before this but she looks like some weird creature (praying mantis like) when in a squat...
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    Strong Curves B Getting better at this I upped...

    Strong Curves B

    Getting better at this I upped weights and reps again.

    Single Leg Glute Bridge shoulders on bench: 15/15 x 3 (only 10 per side last time)
    Chip Up with band: 5, 5, 4 (only 5,...
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    haha considering you've seen pics in my...

    haha considering you've seen pics in my competition bikinis there isn't much less I could wear and show anyone but hubz :D
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    Thanks boys. I know better, but I feel that...

    Thanks boys.

    I know better, but I feel that being honest is the best and this is where I can lay it out and not worry.

    Thanks for listening to me whine and complain. Like a said a couple...
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    Hey Lori, I agree. I think the 1200 cals low...

    Hey Lori,

    I agree. I think the 1200 cals low carb restriction for almost 6 months had a lot to do with it. But it is funny how the human mind works - I knew I was eating badly and still...
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    Well did the TM last night for cardio but took...

    Well did the TM last night for cardio but took the night off training. My calves are killing me not sure if it is from doing my glute thrusts improperly the other night(off balls/toes instead of...
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    Hey RB, hope all is well in your world looks like...

    Hey RB, hope all is well in your world looks like you still killing it. Classes are funny but it is all subjective too as many people don't connect what they see to how they are doing it. I see...
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