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I use myfitnesspal and believe it is one of the best calorie counting apps out there. Its helped me lose almost 40 lbs. Use the thread posted above to find out how much protein, carbs, and fat you...

Just get a bunch of tattoos instead!

Looking ripped bro

Great work man! Huge difference! How much weight did you drop from the before to the after? Keep up the hard work

Looks good bro!

I have to buy my jeans in a 34 waist even though I'm a 31 for this reason... I've just accepted that I have to wear a belt. Its nice though if you bulk and gain a couple pounds!

Lookin good bro.... no homo

I'm looking to mix up my weight lifting with some sledge hammer stuff... but where do I fit it in and are there any good sledge hammer workouts (swing types and reps) on here? I searched but...

Fail

I'm with the other guys in this thread... Don't let some jerk win by keeping you out of the gym. You have to want it with everything you have and keep in the gym and stay on a consistent workout...

I got the pill version so I don't know. I want to try the powder next if I have good results with this.

I bought hamavol from amazon.com with my prime membership. I'd love to try their protein but am not a fan of ordering 40 dollars worth without trying the flavors first (bad experiences in the past...

I took a full scoop of assault (a serving is 1/2 a scoop) for about two weeks before stopping (switched to a fat burner instead) and I never felt an increase in energy or a pump from it.

So I've been taking OxyElite Pro lately to assist on my cut and I love the energy it gives me. It doesn't make me jittery but I just have unreal energy and endurance. I've tried other pre-workouts...

Added everyone in this thread so far... Maybe it will help to have some people with similar goals.

My screen name is wholesalestunna

No idea what you should get, I think it should be something meaningful to you. Last year When I started my big cut, I got a knight tattood on my ribs to help motivate my weight loss so I could show...

Maintenance is around 2500-2600 and to gain I should be intaking about 3000 according to the formulas in the sticky at the top. How are my fat and carb intakes? Thanks I'll rep when off my phone!

How do my macros look?*

I'm trying to clean bulk as much as I can. *I'm 5'9", 190lbs and pretty muscular already. *Bodyfat is probably around 20%. *I have been on my new bulk for 2 days now and here are my macros for the...

Yeah that's another good point... it's free for the forum administrator to install their software on the forum so that Tapatalk could be used, and it would work for Droid and iPhone users.