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excellent advice man.

I asked about this in the INBF sub forums, didn't get a response.

I too assume, you should eat the same way that got you to the way you look.
However, Throwing in some...

Even though i've been training for years now I haven't done a true contest prep.

cut sodium like 3 days out. Cut water the night before contest.

I'm gonna give that a try..as well as the...

Gluconeogenesis would typically occur in the presense of stress or when Cortisol is present...and this is only if the stress is LONG TERM. As I understand from Wowzer, your body will burn all three...

If i'm correct, Liver Glycogen is used to fuel the brain constantly. While Muscle glycogen is used for production of ATP for muscle contraction.


You mentioned fat usage is smaller after a meal,...

"The amount of the other two macros used at any particular time will vary depending on a number of factors including (but not limited too), exercise intensity and exercise duration, whether you just...

calorie in vs. calorie out has to do with gaining or losing something.....

which could mean Muscle, or Fat. But the end result is still "weight", whether it is muscle or fat.

Like i said...

Here's a new question i thought about:


If calorie in vs. calorie out is the formula for Fat loss or Fat gain
Why not eat meals that causes high spike in insulin?
A reason you mentioned would...

explain please

Protein contains essential amino acids. Even vegetarians have to find some way to get "complete protein".

But here's the question. If Carbohydrates or Fats are "protein sparing", why not eat...

Good answers,

I used to have that mindset, and also tell people i train that results (muscle gain or fat loss) is the result of period of weeks, months, years.

I just became very technical over...

[QUOTE=Wowzer;358313501]Do you mean how are fats digested?

Fats mix with bile salts in the small intestine and packed into chylomicrons (little balls of phospholipids with fats inside). These...

In the case of starvation.

Wowzer already explained that all three macronutrients (proteins, carbs, fats) will be used up in the body. Protein will be the last resort because it is what MAKES YOU...

i see,

so what the aerobic machines suggest as "fat burning zone" can be related to what we're talking about.


New question, after consuming fats what exactly does the body do with it, in the...

My plan is to take a serving first thing in the morning, a serving preworkout, a serving immediately postworkout, and a serving before last meal.

On off days, I take it first thing in the morning,...

So how much fat usage occurs is relative to HOW MUCH INSULIN IS RELEASED (high insulin=little to no fatburn; low insulin=more fat burn.) Hence, why people say fat burning is effective in the morning,...

1."If muscle/liver glycogen stores are not full, most ingested carbs will go towards replenishing those stores. But it will in no way imitate starvation. Actual starvation (and the bodies...

http://www.bodybuilding.com/fun/matt55.htm


Okay i read a couple articles and have some understanding.

My question is,

In this article i posted above, it states that fat burning is...

great replies...

So to further my explanation of my question,

If you take creatine, you would be using the creatine that you just took 30-90minutes ago?

Or is the creatine you take...

I read that Creatine is "stored".

so you're either filled from before hand or you're not.

Why do people take creatine before workout?

He suggested to extend the forearm while doing bicep curls....like when you try to get your knuckles towards your forearm (opposite of a wrist curl).

I agree with this with db curls and straight...