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Check out some of her other posts. Not just this one. In my completely unprofessional, non-official opinion she should look into other...

2007 or 2008 is when I started, by my best recollection. I go through periods of time off it, mostly around holidays or very stressful work times. I work in a project based business where we have...

OP, I have been more or less lurking through your threads here the past few weeks. Really you need to give up on keto. I am not saying this to be mean, but if you are having this much trouble with...

Surprisingly I like peanut butter and cheddar cheese. Take a bit of pb, take a bite of cheese. Weird, but good. Doing it as I type this.

TW

I ride my bike trainer (in essence a stationary bike) and watch a training DVD. Generally it goes something like this: 5-10 minute warm up. 1-2 minute intervals of 80% and 20% exertion for 30 minutes...

I think the problem is that you've only been dieting for a little over a month. That is really no time at all. I would wait it out a good 8-10 weeks before you make any decisions. I just started to...

I respectfully disagree with this comment. I am training for an olympic distance triathalon on TKD. As long as you listen to your body and eat just the right amount of carbs you will perform fine.
...

Alright, so I woke up this morning with a wonderful shortness of breath and a mucusly feeling all in my head and lungs. I'm coughing like I have TB. Great. I'm getting a cold.

I'm not so bad that...

I feel like I need to chime in here (something that doesn't happen much)...

Being a contant keto forum lurker I don't post often. It normally comes in spurts of a couple months posting heavy and...

I am currently training for an Olympic distance tri in the spring. I can tell you that keto is not very detrimental to training. As a matter of fact I did a modified sprint distance this morning and...

Interestingly enough, insomnia is VERY prevalent in the ketogenic diet society. Alot of people will eat a small amount of carbs before bed to help with sleep.

I have to agree with SV1000 on this issue. If they can't get it right, buy yourself a good coffee maker. I've always been under the assumption that most people in the world are lazy. I can't count...

Agreed. The whopping 1.7g carbs in the lime juice better not kick you out of ketosis. You are doing something else wrong if this recipe kicks you. (ie: it isn't what's kicking you out)

BTW I have...

Again, all I can do is share what I personally do as far as workout nutrition. I'm sure there are going to be people who post later today saying how ridiculous it is.

I usually have a good sized...

Well I can't wait to try this bread. I am making it now, but does anyone know a tsp./Tbl equivalent to a "packet" of stevia?

Probably not the best idea but the FASTEST way to hit ketosis is to not eat. Fasting is a sure fire way to make it happen. But you have to weigh out the negatives of not eating.


If you show...

That is about how it has worked out for me this morning. Late last night I came home to have some ice cream (I know I know, but it is a holiday). Anyway, the ice cream was like soup. After a little...

I agree with everyone else. People aren't platued from loosing fat because they don't eat blueberries. These studies are a sham if you ask me. There's a pretty simple way to stay lean. Eat natural...

Maybe you should have read the label? I love how it is your doctor's fault for you not reading the directions.


Anyway, anyone who wears contacts has done that to themselves at some point and it...

Nice ink. I can't decide if I want my next one on the rib cage or on my thigh.

I do have to admit though, I thought it was on your tri until I took a better look at it.