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Type: Posts; User: maykmendo

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  • 01-03-2015 09:31 PM

    Thread: Is a JM Press like a really strict skullcrusher... to the chest?

    by maykmendo
    Replies
    8
    Views
    9,659

    JM Presses are King....if you do them correctly

    I read some of the post above, and decided to reply. The JM Press, when done correctly, add more elbow thickness than any other tricep movement. It doesn't involve the delts like skull crushers or...
  • 03-17-2014 07:21 PM

    Thread: Creatine Upset stomach

    by maykmendo
    Replies
    20
    Views
    43,729

    Get out

    BRO, get with the program or piss off. Whats with the attitude MAN? You might lose your account, or get head cracked all together around here DUDE...get off the steroids.
  • 03-01-2014 02:50 PM

    Thread: Post your meal replacement shake recipe

    by maykmendo
    Replies
    12
    Views
    3,650

    Meal Replacement

    This is one of my favorites. Good fats, carbs and protein. Except the milk, but that ain't gonna kill you
  • 05-08-2013 07:58 AM

    Thread: Learning to lift on your own Phase 1

    by maykmendo
    Replies
    113
    Views
    284,642

    Sticky: Nice

    Nice
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