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No. That's my bad. I keep throwing K around because it'd the element symbol for potassium.

per serving

Are there any other good sources for K though? I eat spinach (half can) with my dinner but that's only going to be 20-30% DV.

Maybe I was high or checking the bottom of the label because the website shows it does contain potassium.

I'll have to check the label again when I get home.
...

I'm a little hesitant on the test, but basically stating that the the low pH limites your brains electrical signals is curious.

The video is terribly done, but watch it for the message.

TL;DR version
Doctor links diseases and all cancers to low pH levels in the body. Cancel cells can't survive in higher pH environment....

I feel like I'm falling into the potassium deficient category on keto. I eat veggies, but not a whole ton of them. I heard spinach was high in K, so I bought canned spinach, which I love, but then...

This.

The dilution just means you're drinking a lot of water. If it was very dark, you're probably dehydrated.

I bought strips to check myself getting into keto, and my tell now is if I pee...

I gave it a go last night, but for some reason was thinking it was 1min rest. I ended up cheating it to a few 1.5min rests and went all out 30s to start and a couple 25s. Instead of doing a full...

Thanks guys. I'll shift away from 160-140 and repeat heart rate and move it into a fast 30s, slow 1min. I'll keep the resistance the same.

My heartrate probably won't top 160 during a 30s sprint,...

What's the best way to do HIIT on a stationary? My knee and ankle bug me too much during running.

I've been raising my heart rate to 160, then allowing it to drop to 140 and repeat for a 30min...

Breakfast is usually egg white omlette with 2 slices of cheese. Lunch is Greek yogurt, a turkey and cheese wrap. 330 snack is another yogurt. Dinner is variable usually some meat and a veggy. I'm...

Caffeine odds an option in a supp, I just don't want it to be a crutch all day. Caffeine for a quick morning boost and the other ingredients for sustained energy would be good.

I've been rather sluggish all day for quite some time. I've used NO supplements for that workout energy boost, specifically no explode, but I want more energy all day.

I eat well, I get 7-8hrs of...

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And the rewards match the difficulty.
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For the Top Gear fans.

DMuO-8S_0Wg

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