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    Legs looking a little bit drier this morning :) ...

    Legs looking a little bit drier this morning :)




    Thanks man! I was 182.6 this morning, aprox 185-188 at night.
    ...
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    102
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    Getting there ...

    Getting there

    http://forum.bodybuilding.com/attachment.php?attachmentid=7203071&d=1408125653
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    It's a very minor pain, I'll give it rest and if...

    It's a very minor pain, I'll give it rest and if it doesn't get better ill have an MRI. I read sports hernias are hard to diagnosis since there usually isn't a lump.
    Everything's been bugging me as...
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    August 13 Back&biceps wide pull down 220lb...

    August 13 Back&biceps

    wide pull down 220lb 4x8
    Close row 200 3x12
    Db curls 5x40 for 8, 9 on last one
    Hammer curl 3x50 for 10
    Shrugs 3x315 for 20

    Hiit on air bike 6x20seconds
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    102
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    August 12 speed push Speed bench 4x185 for 7...

    August 12 speed push
    Speed bench 4x185 for 7
    Single arm incline press 3x70 for 8
    Db shoulder press 4x60's for 8
    Single arm lateral raise 3x25 for 15
    Tricep rope ext.
    Wrist curls
    Rotator cuff...
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    102
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    aug 11 rdl w/db's 3x 75's for 20 (slow tut)...

    aug 11

    rdl w/db's 3x 75's for 20 (slow tut)
    single leg leg press 4x 4pps for 8
    bfr leg ext.
    hanging ab raises , side-to-side window wipers
    hanging knee to elbow raises
    5x ab circuit
    ...
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    aug 10 bench 265 1 245 3,2,3 close grip...

    aug 10

    bench
    265 1
    245 3,2,3
    close grip
    225 3,3,3
    behind OHP
    105 3x8
    tricep cable ext. blood flow restriction
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    102
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    Aug 9 Deadlifts 425lb 8,5,5 RDL 315 2x10...

    Aug 9

    Deadlifts 425lb 8,5,5
    RDL 315 2x10
    Wide Pull up 4x15
    Hs row 3pps 3x10
    Bb curl 135 3x 4 95 3x10
    Reverse curl 65 3x 15
    Bfr curl
    500 cal liss
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    102
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    Do deadlifts count?

    Do deadlifts count?
  • Replies
    102
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    Legs are coming in, having a hard time finding...

    Legs are coming in, having a hard time finding good lighting in my apartment- the overhead light washes me out a ton. Took one with the lights off so you can see but it came out even worse

    As I...
  • Great log Kurt- how many times a week do you do...

    Great log Kurt- how many times a week do you do hiit in the offseason? Also what kind of calorie/macro intake are you at?
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    102
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    July 23 birthday workout Heavy calorie day (!)...

    July 23 birthday workout
    Heavy calorie day (!)
    Sl leg press 3x 4pps for 12
    Bfr leg ext 170
    Sl leg ext 3x100 for 12
    Sl leg curl 3x50 for 15
    Bfr seated calve raise
    Toe out standing calve...
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    102
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    6,928

    July 22 speed Bench 4x195 for 7 SA incline 3x70...

    July 22 speed
    Bench 4x195 for 7
    SA incline 3x70 for 7
    Ohp 3x115 for 4
    Lateral raise standing 3x 45 for 8
    Tricep rope narrow 3x 85 for 12+
    Lat pull down wide 200 9,9,9,8
    Cable row close 200...
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    102
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    july 21 Lower low-bar 135- 3 225- 3 275-...

    july 21
    Lower

    low-bar
    135- 3
    225- 3
    275- 1
    315- 1

    365- 1
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    102
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    In the last year or so I've found myself to be...

    In the last year or so I've found myself to be hamstring/glute/hip dominate and don't use my quads enough. I have a long femur to torso ratio and limited dorsiflexion so i've gravitated towards low...
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    Hip problem is 100% vanished but my knees seem to...

    Hip problem is 100% vanished but my knees seem to really hate me. Low bar doesn't bother them at all since I do a "layne norton" good morning variation but hack squats and high bar are causing...
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    Got in a good upper yesterday Today lower: Dead...

    Got in a good upper yesterday
    Today lower:
    Dead lifts
    135
    225
    315
    405
    455
    500lb - 2 reps
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    102
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    July 17 hyper lower Single leg leg press...

    July 17 hyper lower

    Single leg leg press 5x4pps for 8
    Bfr leg ext. 195 30-15-10-lr15
    GHR w/ball 12,10,8
    Lying leg curl 140 5, 125 9,10
    Rope crunch kneeling 100 15,20,20,20

    Hiit 6x20 on...
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    102
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    Going back tomorrow hahaha, sword only comes out...

    Going back tomorrow hahaha, sword only comes out at certain times of the days apparently lol



    This was Disney land in Cali - weather is surprisingly cooler then New York which is currently in...
  • Replies
    102
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    6,928

    Disney most muscular...

    Disney most muscular
    http://forum.bodybuilding.com/attachment.php?attachmentid=7114571&d=1405466785
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