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User: ljimd

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    Ha, the wife hates my old sandals - threatens...

    Ha, the wife hates my old sandals - threatens them with the garbage can.

    Tryin' to play the size game again. Hate the thought of giving back LBM for cuts.
    Took me quite some time to get out of...
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    1 - looks like your are peaking with plenty of...

    1 - looks like your are peaking with plenty of wiggle room and no last minute changes
    or second thoughts. Smart plan.
    2 - funny that the common internet wisdom on sub 1hr w/o's. Mine run 90+...
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    Thanks Bob. Glad you popped in. I too follow your...

    Thanks Bob. Glad you popped in. I too follow your journal and am closely watching your prep. Right now
    I'm working on strength and size (if there is such a thing this late in the game) and eating...
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    Liked the speed dead vid, but what really stood...

    Liked the speed dead vid, but what really stood out was your arm development.
    Tri was bulging and cut. urdoinitrite my friend.
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    View Post

    <----- checks A's squat volume. Shakes head and moves on.






    Nice work.
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    Nice pulling jonny. I like the chest...

    Nice pulling jonny.

    I like the chest supported rows. I don't use a Smith though. I just pull the bb from
    the floor. I use them when my lower back is iffy.
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    Feels chubby in the 180's. Kinda letting it go as...

    Feels chubby in the 180's. Kinda letting it go as long as strength goes up.

    Legs are feeling good right now. It's been some since I've been injury free.


    Friday Bwt 182.8


    Squats
  • this^^^^^^

    this^^^^^^
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    The extra bwt sure helps. Wednesday ...

    The extra bwt sure helps.



    Wednesday Bwt 180.6


    OHP

    85x5
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    Squat PB - good job jon

    Squat PB - good job jon
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    That some back w/o Andrew. Crazy reps.

    That some back w/o Andrew. Crazy reps.
  • Jeez Leigh, what a cute kid.

    Jeez Leigh, what a cute kid.
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    Thank you sir. Compete again? IDK -...

    Thank you sir.



    Compete again? IDK - just the thought of that diet makes me shudder.

    TUT - can't quite get it - feels like cheatin'. Went to an AMRAP instead.

    I feel bigger(fatter)....
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    High five John. Very nice.

    High five John. Very nice.
  • Thread: EjnarKolinkar

    by ljimd
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    Just stopped by for lunch ^^^^^^^. Good stuff...

    Just stopped by for lunch ^^^^^^^.

    Good stuff Robert.
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    I think your skinny-fat days are history my...

    I think your skinny-fat days are history my friend.

    Good luck with the prep - tuff stuff.
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    Poppin' in to wish you luck Sat John. Kick some...

    Poppin' in to wish you luck Sat John. Kick some booteee!!!



    and have some fun...................
  • Agree with A. Watching your transformation has...

    Agree with A. Watching your transformation has been fun. urdoinitriteleigh
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    A little rest for the hammie maybe? Your training...

    A little rest for the hammie maybe? Your training and diet have been pretty tight.
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    Geez Andrew, your hvy squats and rows done with...

    Geez Andrew, your hvy squats and rows done with huge volume are amazing.
    Where do you find the stamina?

    Good stuffs here.
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