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Type: Posts; User: ViktorM

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  • What was your cutting diet like? Other than tren....

    What was your cutting diet like? Other than tren.

    What was your cardio while dieting?
    What was your training while dieting?

    How long did you cut for?
  • Sorry if its been answered, but what was your...

    Sorry if its been answered, but what was your diet and training/cardio routine when you dieted? Other than the clen.
  • Been cutting for 5 weeks. I am feeling fatter...

    Been cutting for 5 weeks. I am feeling fatter these last few days though. :/

    But yeah, perhaps I will get the "whoosh" in a few days/weeks.



    5 weeks or so. Right now my deficit is around...
  • Worked out my macros on fitday.com over 5 weeks...

    Worked out my macros on fitday.com over 5 weeks of plugging in food. Been cutting for around 5-6 weeks. Had one bad week where I was traveling so I don't count that.

    Can you aware me on the Katch...
  • Goddamn your midsection looks nice. mirin' ...

    Goddamn your midsection looks nice. mirin'

    Hmm... perhaps it is low, but I doubt I am in starvation mode. THat doesn't happen unless I've avoided eating alltogether for a few days. Perhaps you are...
  • Teen BB - help needed. GTFIH (pics and reps!)

    Trying to cut to 10% without any success... what gives?


    tl;dr

    - Weighing in at 184 - around 14% BF.
    - Doing 5/3/1 to preserve muscle and strength while cutting.
    - Doing one 40 min LISS...
  • Any advice on what I could be doing wrong? (reps and pics!)

    Trying to cut to 10% without any success... what gives?


    tl;dr

    - Weighing in at 184 - around 14% BF.
    - Doing 5/3/1 to preserve muscle and strength while cutting.
    - Doing one 40 min LISS...
  • Replies
    4,090
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    75,584

    I'm possibly a little late to the party, but I...

    I'm possibly a little late to the party, but I have some cutting questions...


    Following 5/3/1 (a 4 day a week, fullbody program) with limited cardio, I haven't been losing any weight or fat.
    ...
  • Replies
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    3,929

    Diet/cardio? :)

    Diet/cardio? :)
  • Sexiest gif I have ever seen on all of the great web

    http://i53.tinypic.com/mi1nw3.jpg
  • Pictures are wrong. She went from skinny to fat.

    Pictures are wrong. She went from skinny to fat.
  • Replies
    37
    Views
    2,733

    Mind posting exact diet and workout? I look a bit...

    Mind posting exact diet and workout? I look a bit like you in the before, would like to try this.
  • I DL Heavy each workout... not sure what else to...

    I DL Heavy each workout... not sure what else to do for lower back.
  • u mad bro?

    u mad bro?
  • Will rep everyone with good advice. Never...

    Will rep everyone with good advice.



    Never really done BB rows as I find them very hard to target the designated areas. Will start doing.



    stfu gtfo
  • Misc, what should I do to improve my back? (pic) (reps)

    Except for losing fat, what else can I do?

    http://i55.tinypic.com/ibapmt.jpg
  • http://cdn.simplyshredded.com/wp-content/uploads/2...

    http://cdn.simplyshredded.com/wp-content/uploads/2011/06/41.jpg

    brb bad conditioning
  • Replies
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    4,654

    lol wut, his stomach is clearly photoshopped...

    lol wut, his stomach is clearly photoshopped using the 'smudge' effect.
  • Replies
    19
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    585

    Weighing myself after each workout. Weight has...

    Weighing myself after each workout. Weight has stayed the same. Been at it for 6 weeks now. Thought I would have seen noticible difference by now.
  • Replies
    19
    Views
    585

    I am measuring.

    I am measuring.
  • Results 1 to 20 of 81
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