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Louie F***in Simmons!

Nice!

Just a quick one, I'm gonna start doing these every week to start.

Speed Bench: 155 x 5 x 3

Speed Box Squat: 175 x 5 x 3

Speed Pulls: 225 x 5 x 3

The box squats were actually kind of...

Wow strong carb up! :D

Business as usual in here, now I'm all fired up! Gots to get to liftin!

LOL, it was almost a bit of a depression for me. Couldn't really lift much cause I was aching left and right and didn't have a computer to post so I kind of gave up. But ready to start again.

Well, that ain't exactly a warm welcome back! :p

Well, I suppose I could post a workout seeing as how I'm kind of back although I don't know if I'll lift again this week cause I'm so sore. The numbers seem high on some exercises because I worked...

I was just reading this the other day and thought man, he better not leave. Good to see you still on here LINK. Who's gonna run the rep bets? :D I guess I'm back, sort of. Here in spirit, the...

I sea consistent workouts! :cool:

Finally back on the road, huh? I'm kind of in the same boat only I'm not recovering from major surgery, just lack of motivation. :( I'm kind of back on here,...

Actually have a diff. computer for the time being so I am back, sort of. Sore as all f**k because I'm out of shape and trying to start lifting consisently again.

Wow, he's old! :D

Got one coming up myself, sure wish I could say I'm 26 again. Hope it was a good one Luke. I'm trying to get back on here, so look out!

Well it could be around 0 like it is every day up here.

Can't honestly fathom you being skinny, but I wish you well. I should probably embrace the fact that I will always be skinny even thought I...

So how close are you to 6 plates? :D

I kind of gave up on posting since I didn't have a computer, but I thought I would drop in and let everyone know I didn't drop off the face of the earth or anything.

Quick catch up: Daugther #3...

I think I'm finally back to where I feel comfortable lifting again. Unfortunately I still have computer issues at home so I'm forced to use the computer at my folks or inlaws place. I'll continue...

Sort of put me out of commission actually. :(

My lower back has been messing with me lately. I decided against doing the intense phase for now. I started it and was not real successful. Too...

Me like new program. Make scarce appearance due to computer prob at home. Job good Dave man :D

For these last two weeks, I've been doing chest, back, shoulders, arms. When the intense portion starts, I'll be going chest/tri's, back/bi's, shoulders/grip.
Sunday :eek:

11/6

Seated MP:
135 x 10
165 x 11
185 x 7, 6
205 x 4

Cable Rear Delt Flyes:(one arm)
3rd notch x 12 x 2

11/5

Box Squats:
175 x 3 x 10

BB Rows:
225 x 10
255 x 10
285 x 6
305 x 3 x 2

11/4

Bench:
185 x 10
225 x 10
255 x 10
285 x 5
305 x fail (spent on previous two I guess :()

Dips: