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Found this via Google. Huge thanks to the OP!

Got a question though: Anyone know why in "Start/Options", Increment/Cycle is 5/10/5/10 (for Press/Deadlift/Bench/Squat, respectively) but the Rep...

Just like the title says. How do you guys get out of being stuck at the bottom of the hole if you lose tightness / can't squat the weight back up?

FYI for anyone similar issues I believe I actually pulled my pectineus and not my psoas.

This was the post that pointed me in that direction:...

Yeah I messed up my right one before and it hurt when I lifted my leg. I found lying on a bench and pulling the knee of the non-offending leg to my chest while letting the other leg drop down was a...

Hmm, thanks for the reply.

There's no pain when I raise my thigh though (isn't that part of the psoas's function?). Only when I push down with my foot (which is why it hurts at the top of the...

Hey guys,

I posted this in the Injury sub-forum in Exercises but got no replied. Figured I would try here since you guys probably deadlift and squat heavy much more than the other forum users.
...

Look up psoas injury on google and see if it's any help :)

Hey guys,

After deadlifting heavy one workout, I noticed when leaving the gym that when climbing stairs (two at a time) the left side of where my sacrum is hurt when i used my left leg to go up...

fixed

Is that just some sort of "sweet spot" for reps for strength? Like 8-10's are supposedly for hypertrophy?

This thread is all sorts of awesome. Thanks to everyone who has posted.

What do you mean by leverage?

My GP said the same thing. I had high numbers for both LDL and HDL but he said the ratio was fine.

genuine LOL

box squat or (hang) cleans?

I do "Squat to stand" stretches (look them up on youtube) and deadlifts with just the bar.

So please explain why I'm wrong then--as far as I know your knees should track in line with your toes.



I never said to push up with your elbows. Just that they should be up and back so it...

Hard to say without a photo/video.

If you're squatting low-bar, the bar should rest on a shelf created by your rear delts and upper back. Your wrists should not be bent. You should be trying to...

Have you guys tried Quark? It's got similar macros to greek yoghurt but is cheaper (same price as cottage cheese). Well, it is in London UK anyway. I'm from Canada but didn't discover Quark until I...

no, I don't fall to the box. without the box though i might be going deeper into the hole (box was already below parallel though) so it might just be a matter of keeping more control the deeper i go....