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agreed

Yeh, low bar across the top of my shoulder blades.. and no i don't use a pad/ towel or anything like that. Would sitting on the top of my traps probably correct the issue?

In the traditional Super Squats 20 reppers it's always stressed that you're not supposed to re-rack...

BUT, however i hold the bar, it always seems to slip and become too awkward to complete the...

This so true. I started it and made it to the end of day 4 before a combination of flax seeds and not eating real food got the better of me.

I've decided to modify it, and the first changes i...

I guess it's gonna be about a couple of sessions of HIIT a week and tapering carbs in the evening.

Yeah, that's what i'm getting at... What kind of functional strength 'feats' would be good to set as goals (relative to BW) for someone to shoot for?

The thing about needing a weight cut-off is a...

Nice one, that's the sort of thing i was looking for.

What about 'functional strength'? What kind of lifts would people class as fair, good and excellent?

At what sort of bodyweight though?

I know it's subjective and all, and im not intending for this to be a 'how much can you bench' type thread.

Im more interested in what would make you think 'that's impressive' and 'very good...

After digging out my old 'Super Squats' boook the other day, I've decided im gonna start the squats and milk program soon, looking to pack on strength and muscle mass...

I also really like the...

imo the main problem with atg squats is not knees, its the back issues that arise due to there being an increased likelihood of rounding.

Actually believing people in the teen section have a fcuking clue what they're talking about.

Sorry if this is a really noobish question, i havent found anything on it in previous threads.

Someone said this to me - that creatine mono reduces muscle definition due to extra water - is this...

nothing

But household income - parents salaries + investment income - is circa $300,000; which should rise to $400,000 this year.

Hopefully i'll make as much, but it's unlikely :D

Have you ever injured your back? I've always figured plifters/strongmen must do fairly often?

What would you suggest as the best course of action for a back injury - given that the diagnosis was a...

bump

Been searching through the supps section and i've seen this stack (w/ Activate as well) is quite highly rated.

My question is whether there are any nasty side effects?

Background: i've been...

ah i see, thanks

i just looked at it and its a bit lumpy rather than being soft powder like before...is that bad?

i know its not going to kill me lol, just wondering whether its not going to be...

How come?

This is probably a really dumb question, but i've had a tub of creatine mono for about 6 months that i started using then came off... Is it still ok to use?