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Congratulations - losing weight is hard work and discipline and there is no doubt that you have it. Good luck with your future goals :-)

I'm not interested in arguing on the internet and feel no need to prove myself correct but fyi there have been a lot of scientific studies done on the subject of puberty and hormones and the effects...

Unless you can 100% let it go and never bring it up again, you might as well move on.

Have you been sore after every workout for the past 37 years or just recently? I will be 45 soon and have just started 10 months ago and there is never a time that SOMETHING or other isn't sore....

It's a proven fact that kids his age are not capable of making wise decisions. A lot of it is hormonal. It's so hard to know when you're not being strict enough and when you are being too strict, but...

I find that people who haven't seen me for a while will say stuff like "wow i can't believe how much weight you've lost, you look great - what have you been doing" ....... and as soon as i start...

Have a plan before you go so that you know exactly what you have to do when you get there. Put in your headphones and forget about everyone else. I agree with the above poster - everyone is so...

Yes motivation doesn't always just come and stay. I have found that it's been a long 10+ months and i am feeling a little worn and have to try hard to keep motivated at times. I have tried lots of...

im still a beginner but i do know that it has been hard for me to break old mind sets that i had. For years i believed that to lose weight i had to starve myself and do heaps of cardio and even...

I am new too - feel free to add me :-)

Yes i know what you mean - whether it matters or not i have to admit that i love my doms.

Omigosh i've been there! i recognised it instantly. Half your luck - i'm replying from my office at work. Where i ate my lunch as i worked through it. :-(

RIDICULOUSLY cute! Congratulations :-)

thanks for all of the great inspiration :-)

I have experienced the same thing - sort of lumpy/dimply effect that I didn't have before I started to lose weight. I think it's just because the fat doesn't shrink at an exactly even rate over the...

I hate that i never know what time i will get out of work. I am constantly having a reschedule plans or missing social events. I hate it even more that i feel trapped in said job because it pays so...

Stunning! Thank you for the diary style timeline - it was really insightful.

All the best with everything - there's no doubt that you have a bright future in competitions if that is what you...

Hello! It will take time to look through everything because there is so much good stuff here! I'm pretty new to all of this too, i have a lot to learn but this is a great starting point - and there...

Hello :-)

lol this made me laugh so much because I HATE it when I get that one egg that won't peel and I go really carefully and try not to destroy it but then I get impatient and end up peeling half of the...