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Thankyou :) I'm pretty sure noobie gains will be affected by time spent in a surplus as opposed to overall time lifting, I'm now in a surplus and I'm pleased to day I'm blowing up :p feels good !!!

Thankyou so much! Sick quads btw !!!

gulp... thankyou man =]]
repped back ofc

So I'll keep it short, over a year ago, I decided to take things seriously regarding Bodybuilding.
I posted on here that I wanted to get a "six pack" and hell, I decided to post videos documenting...

Thankyou man, this means a lot.

If you're interested, I'm still going!

No homo on this video, I was playing around with some new software at 3:00.


Really really happy to be motivating,...

So I'll keep it as short as I can.

Perma-bulked up to 240lbs, and probably well over 20% BF.
Needed to lose all my fat, so I could lean bulk and take this seriously as I would love to step on...

Feel like I'm making up on lost time!

Recorded some CarVlogs on Motivation, Teens Cutting or Bulking and my future plans about Competing!

Really enjoyed making these, good to be doing something...

Thanks man, I recognise your name I think ...

On reflection, it's a shame that the video in this clip is so poor (dark).

Hope it still relevant, thanks for the sub!

I can't really see much, if anything!

If I had to guess I would wager around 20%, not that it matters jacksh!t- it's just a number- one that is hard to accurately measure at that.

At your age, the best advice I can give you is to avoid any extremes in your diet.

If you choose to quickly trim down a bit of bodyfat, do it carefully at a small and controlled deficit- similarly...

Hey Guys, what's up!

A while ago, (As I used to post on here a few years ago), I posted some of my videos documenting my cut and the struggles of getting lean whilst being a full time student.
...

UVLeOPihJII
Episode 12 is up!
Down 230+ to 195lbs in ten weeks.
And to the silly fella who commented- yes I now have abs.

I hope everyone is still driven to succeed and is doing everything to...

10 weeks in and 30 pounds down to 197lbs...

Do you even vacuum bros? :p

Just playing- feel free to follow my journey to 180lbs at WBBodybuilding and click on one of the above videos!!
...

225- 215lbs- Let's see where we can get from here.


Six Pack Shred Part 4 up now!!

?v=M10rUGKbYYg

Link to playlist: http: //www . youtube . com...

Troll much?

Cut from 230 to 180 got abs but didnt have enough lean mass to make continued cut worth it - bulked to 225 much leaner than before.... cutting back down on a much bigger scale.

Hope...

219 and getting shredded like you wouldn't believe so I can win the 100,000 challenge and buy my Mum a nice holiday.

Nice guys come last?

**** THAT


?v=arTxG4p2-us

Sorry about sound and...

Right. It's started.

Time to join me on my 12 week Journey.

It's gunna fuark you up.


?v=40_ZtaGh7JY

BF% doesn't mean **** at the moment, amigo.

You're skinny, but I think you could look great if you work hard and I think you can do it.

Eat on a surplus, get sufficient protein, lift frequently...

Thankyou, it means a lot.
I've made a lot of positive changes over the last year- comments like yours mean a lot!


Here are my two latest videos... I enjoy talking out of my ass.

Looking...