Yeah, Scientia Derma Rollers work. My wife got rid of her stretch marks with one. You get stretch marks during rapid growth with insufficient collagen. So whether it is body building or pregnancy...
Derma Rollers do trigger collagen and elastin production in the skin, but you still need your nutrition down to get the best results. Take a good multi-vitamin and extra vitamin C during treatment...
Nothing wrong with power lifters btw, its just that they have different goals. I wouldn't ask an American football player how to play soccer - if you see what I mean? :D
Maybe that works a little like periodization - i.e. light day, heavy day. So your muscles have to keep guessing. If tris get hit medium on chest day then again hard on back day you train the muscle...
After a warm-up get to your max weight for say 6-8 reps. Pump em out with good form and slow negative. When you fail, drop off some weight and keep going witn no rest. When you fail again, repeat....
Cardio vascular fitness is also a big must if u are going to be in a fighting situation. If you've got a while to prepare I'd keep that in mind - along with some form of martial art.
Im not entirely sure, but i thought vitamin E helps avoid them or gets rid of them. I dont know whether it is dietary vitamine E or in some kinds of lotion?
I have a tendon on the back of my knee that flips round the side of my leg under the skin when I go much past 90 degrees. It doesn't hurt, just makes a poping noise and makes my leg jolt.
